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Unhealthy hearts cause deaths in young athletes - File photo
Unhealthy hearts cause deaths in young athletes - File photo
Exclusives
Why young, active people have sudden deaths?
SHAH ALAM - Sudden deaths in young individuals are primarily caused by cardiovascular issues, often...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Revenge bedtime procrastination: Why people stay up late scrolling through phones
SHAH ALAM - People who sacrifice their sleep to indulge in leisure activities often attribute it to...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Battling bedtime procrastination: Find right balance between need for 'me time' and adequate sleep - Experts
SHAH ALAM - People need to find the right balance between their need for personal time and the...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
HEALTH
Psychologists warn of serious health risks from chronic bedtime procrastination
SHAH ALAM - Prolonged sleep deprivation can lead to a significant decline in cognitive abilities...
Zhao Xinling (right) speaking during a care event for children with autism at the "Loving Home for Children" Special Education and Rehabilitation Centre. Photo by Li Jingya/XINHUA
Zhao Xinling (right) speaking during a care event for children with autism at the "Loving Home for Children" Special Education and Rehabilitation Centre. Photo by Li Jingya/XINHUA
World
Teacher guides children with autism toward bright futures
GUIYANG - Zhao Xinling likes to tell her son, whom she affectionately calls Hao Hao, one particular...
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
Illustrative purposes. SINAR DAILY AI PHOTO.
Illustrative purposes. SINAR DAILY AI PHOTO.
COLUMNISTS
Empowering Lives: Minimising the side effects of antiretroviral medicines
Human Immunodeficiency Virus (HIV) and Acquired Immunodeficiency Syndrome (AIDS) are often used...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
Former Muda vice-president Dr Thanussha Francis Xavier - Photo: Twitter
Former Muda vice-president Dr Thanussha Francis Xavier - Photo: Twitter
National
'Dress appropriately for bedtime in case you need to go to the hospital', ex-Muda VP quips
SHAH ALAM - Former Malaysian United Democratic Alliance (Muda) vice-president Dr Thanussha Francis...
New
Umno president Datuk Seri Dr Ahmad Zahid Hamidi claimed that elements of treachery among Pas leaders were the main obstacle to any consideration of renewed political cooperation between Umno and the party. - Photo by Bernama
Umno president Datuk Seri Dr Ahmad Zahid Hamidi claimed that elements of treachery among Pas leaders were the main obstacle to any consideration of renewed political cooperation between Umno and the party. - Photo by Bernama
Betrayal among Pas leaders hinders cooperation with Umno - Zahid
The family of the Indian national who perished in the 2024 Jalan Masjid India sinkhole tragedy officially received her death certificate yesterday, enabling their legal team to begin the process of claiming compensation from the authorities.
The family of the Indian national who perished in the 2024 Jalan Masjid India sinkhole tragedy officially received her death certificate yesterday, enabling their legal team to begin the process of claiming compensation from the authorities.
Masjid India sinkhole victim's family receives death certificate, paving way for...
The Sultan of Selangor, Sultan Sharafuddin Idris Shah presented two quotations as a moral reflection for Malaysians, emphasising the dangers of corruption in politics and the importance of maintaining integrity in leadership and public administration. Photo: Facebook / Selangor Royal Office
The Sultan of Selangor, Sultan Sharafuddin Idris Shah presented two quotations as a moral reflection for Malaysians, emphasising the dangers of corruption in politics and the importance of maintaining integrity in leadership and public administration. Photo: Facebook / Selangor Royal Office
Selangor Sultan cites Truman: ‘No one gets rich in politics unless he’s a crook’
Andalusia Travel & Tours Sdn Berhad director and legal adviser Ida Riswana Idris
Andalusia Travel & Tours Sdn Berhad director and legal adviser Ida Riswana Idris
Andalusia’s commitment to ‘amanah’ continues to strengthen pilgrims’ trust
National language and literary figure Senator Datuk Seri Professor Dr Awang Sariyan - Photo by Bernama
National language and literary figure Senator Datuk Seri Professor Dr Awang Sariyan - Photo by Bernama
Malay language studies thrive in China amid strengthening bilateral ties
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Kuih seller fined RM30,000 for sending obscene content via Telegram for commercial gain
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
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