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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
HEALTH
Are liquid diets a safe way to lose weight?
KUALA LUMPUR - In pursuit of their ideal body shape, many are now turning to liquid diets as a...
Diagnosed with type 2 diabetes at 27, Ainaa faced daily temptations of sugary treats and the challenge of long working hours in her confection-filled workplace.
Diagnosed with type 2 diabetes at 27, Ainaa faced daily temptations of sugary treats and the challenge of long working hours in her confection-filled workplace.
HEALTH
A chef’s secret recipe to living well with diabetes
Living with diabetes is a challenge that affects millions worldwide, and in Malaysia, the situation...
No Image Caption
HEALTH
Poor blood health can compromise outcomes of cancer therapy - Expert
Cancer patients face a challenging journey that demands careful attention to various aspects of...
The event held at Arena Watsons, The Exchange 106 TRX contributes and strengthens the ongoing collective effort to raise awareness and educate the public on diabetes prevention and management. - Photo by Kinohimitsu's management
The event held at Arena Watsons, The Exchange 106 TRX contributes and strengthens the ongoing collective effort to raise awareness and educate the public on diabetes prevention and management. - Photo by Kinohimitsu's management
HEALTH
Kinohimitsu and Watsons Malaysia join forces to combat diabetes
Kinohimitsu has collaborated with Watsons Malaysia to spearhead a diabetes care initiative in...
A healthy diet is key to managing diabetes. - CANVA
A healthy diet is key to managing diabetes. - CANVA
HEALTH
Diet is key to managing diabetes and no, it doesn’t have to be expensive
The myth that a healthy lifestyle is costly deters many from adopting better habits. But experts...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
New
Mourners carry the body of Azzam Khalil al-Hayya, son of the deputy chairman of Hamas' Political Bureau Khalil al-Hayya, after the former was killed the previous day by Israeli bombardment. Photo by Omar Al-Qattaa/AFP
Mourners carry the body of Azzam Khalil al-Hayya, son of the deputy chairman of Hamas' Political Bureau Khalil al-Hayya, after the former was killed the previous day by Israeli bombardment. Photo by Omar Al-Qattaa/AFP
Hamas leader's son dies of injuries from Israeli strike in Gaza
Two former Chinese defence ministers, Wei Fenghe (right) and Li Shangfu, were both sentenced to death with a two-year reprieve over graft charges on Thursday. Photos of the former ministers: AFP FILE PIX
Two former Chinese defence ministers, Wei Fenghe (right) and Li Shangfu, were both sentenced to death with a two-year reprieve over graft charges on Thursday. Photos of the former ministers: AFP FILE PIX
Two former Chinese defence ministers sentenced to death with reprieve for graft
A Year Five pupil from a school in Batu Berendam was rushed to hospital after he reportedly fell from a corridor of the school building on Wednesday.
A Year Five pupil from a school in Batu Berendam was rushed to hospital after he reportedly fell from a corridor of the school building on Wednesday.
11-year-old boy falls from school building
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi. - Photo by Bernama
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi. - Photo by Bernama
SPM leavers encouraged to explore agriculture TVET
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi.
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi.
Zahid says ‘reject Umno’ chants stem from PH grassroots misunderstanding
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Kuih seller fined RM30,000 for sending obscene content via Telegram for commercial gain
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
A kuih seller was fined RM30,000 by the Sessions Court here today over charges of sending obscene content via Telegram for commercial gain two years ago.
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
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