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HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Photo for illustrative purposes. Pexels
Photo for illustrative purposes. Pexels
Features
Mind the gap: Timeless generational clashes
Gen Z has been called many things. “The strawberry generation,” for example, because young...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
LIFE
The age paradox of Gen Z
At the age of 25, Mira runs a successful digital marketing startup, manages international clients,...
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
HEALTH
What’s stressing out Gen Z, and how they are coping with it
YOUNG people are facing a new crisis: their mental health may be the worst it’s ever been. Some...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
FAMILY
Is A Child-Free Life For You? Things You Need To Consider
As societal norms and expectations continue to evolve, more and more couples, particularly from Gen...
Photo: FACEBOOK / MUZIUM TENTERA DARAT
Photo: FACEBOOK / MUZIUM TENTERA DARAT
National
Port Dickson Army Museum introduces entry fees after 19 years of free access
SEREMBAN - The Port Dickson Army Museum has introduced entry fees for visitors starting today,...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Photo for illustration purpose only - 123RF
Photo for illustration purpose only - 123RF
National
Don't ignore the burning rash: Shingles risk for adults over 50
KUALA LUMPUR - Shingles, a viral disease caused by the varicella zoster virus (VZV), the same virus...
Photo for illustration purpose only. - Photo by Bernama
Photo for illustration purpose only. - Photo by Bernama
TRAVEL & FOOD
Four interesting family experiences in KL this school break
KUALA LUMPUR - Malaysia's capital city has always been a favourite destination for both...
New
Haiti, Turkiye, and Tunisia are the first teams eliminated from the 2026 FIFA World Cup after just two group-stage matches. Photo: AFP
Haiti, Turkiye, and Tunisia are the first teams eliminated from the 2026 FIFA World Cup after just two group-stage matches. Photo: AFP
World Cup 2026: Haiti, Turkiye, Tunisia first to exit
Dewan Rakyat Speaker Tan Sri Johari Abdul has confirmed that Larut MP Datuk Seri Hamzah Zainudin resumed his role as Opposition Leader on June 18. Photo by Bernama
Dewan Rakyat Speaker Tan Sri Johari Abdul has confirmed that Larut MP Datuk Seri Hamzah Zainudin resumed his role as Opposition Leader on June 18. Photo by Bernama
Speaker confirms Hamzah's return as Opposition Leader
His Majesty Sultan Ibrahim, King of Malaysia has granted royal assent to eight bills passed during the First Meeting of the Fifth Session of the 15th Parliament, which was held from Jan 19 to March 3. BERNAMA FILE PIX
His Majesty Sultan Ibrahim, King of Malaysia has granted royal assent to eight bills passed during the First Meeting of the Fifth Session of the 15th Parliament, which was held from Jan 19 to March 3. BERNAMA FILE PIX
King grants royal assent to eight bills
Tunku Ismail criticised certain politicians for cultivating a popular image on social media to gain public support. Photo: HRH Crown Prince of Johor's Facebook account
Tunku Ismail criticised certain politicians for cultivating a popular image on social media to gain public support. Photo: HRH Crown Prince of Johor's Facebook account
TMJ takes swipe at 'Hollywood' politicians, says the biggest one is in Muar
The despicable act of a father who used his own daughter to satisfy his lust since the victim was six years old has finally come to light after the man was arrested by police on Saturday. Photo for illustrative purposes only - Canva
The despicable act of a father who used his own daughter to satisfy his lust since the victim was six years old has finally come to light after the man was arrested by police on Saturday. Photo for illustrative purposes only - Canva
Father suspected of raping daughter since age six arrested
Most Popular
Mama made it: When a manuscript comes home
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Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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