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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Teachers and prefects of Sekolah Kebangsaan (SK) St Paul Seremban helping the Year One pupils for the new school session today. - Photo by Bernama
Teachers and prefects of Sekolah Kebangsaan (SK) St Paul Seremban helping the Year One pupils for the new school session today. - Photo by Bernama
National
125-year-old SK St Paul admits female students for first time
SEREMBAN - The 125-year-old Sekolah Kebangsaan (SK) St Paul here turned into a coed school when 10...
Photo for illustration purpose only. - FILE PIX
Photo for illustration purpose only. - FILE PIX
National
Provide data, proof to justify citizenship amendments - Activists
KUALA LUMPUR - In 2009, 19-year-old Diyana (not her real name) fell in love with a young man Abdul...
Words of encouragement written by family members and visitors during the MH370: 10th Annual Remembrance Event in Kuala Lumpur. - Photo by Bernama
Words of encouragement written by family members and visitors during the MH370: 10th Annual Remembrance Event in Kuala Lumpur. - Photo by Bernama
National
MH370: 10 years on, families seek closure despite enduring pain
KUALA LUMPUR - "Good Night, Malaysian Three Seven Zero” - that was the radio message sent from the...
Photo from 123rf
Photo from 123rf
COLUMNISTS
Is education becoming meaningless and obsolete?
It has been said "Creativity is thinking up new things, and innovation is doing new things". All...
MACC investigator (centre) as witness in the 1Malaysia Development Berhad hearing at High Court today. Photo by Bernama
MACC investigator (centre) as witness in the 1Malaysia Development Berhad hearing at High Court today. Photo by Bernama
National
Jasmine Loo yet to file police report over threats from Jho Low, court hears
KUALA LUMPUR - Former 1Malaysia Development Berhad (1MDB) general counsel Jasmine Loo Ai Swan told...
The photo taken on January 24, 2024 shows a decorated mini electric vehicle parking at a parking lot in Liuzhou, in southern China's Guangxi province. — Photo by AFP
The photo taken on January 24, 2024 shows a decorated mini electric vehicle parking at a parking lot in Liuzhou, in southern China's Guangxi province. — Photo by AFP
World
Cheap mini-EVs sparkle in China's smaller, poorer cities
LIUZHOU - Tiny electric cars weave through traffic in southern China, their cheap and cheerful...
German Health Minister Karl Lauterbach looks on during a plenary session, as the parliament scheduled the vote on decriminalisation of cannabis, on February 23, 2024 at the Bundestag (German lower house of parliament) in Berlin. (Photo by Odd ANDERSEN / AFP)
German Health Minister Karl Lauterbach looks on during a plenary session, as the parliament scheduled the vote on decriminalisation of cannabis, on February 23, 2024 at the Bundestag (German lower house of parliament) in Berlin. (Photo by Odd ANDERSEN / AFP)
World
German parliament votes to legalise recreational cannabis
BERLIN, Germnay - The German parliament voted Friday to legalise the possession and controlled...
Kaohsiung view from Cijin hill - Photo by Shah Shamshiri
Kaohsiung view from Cijin hill - Photo by Shah Shamshiri
Features
Explore the beauty of Muslim-friendly Taiwan
Taiwan has long been a very popular tourist destination for many Malaysians. Rich in culture and...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Focus
Old joke: Apes also like to tease, meaning trait could be ancient
PARIS - A boisterous young chimpanzee slaps an adult in his family on the back, then scampers away...
New
This aerial picture shows cargo ships at the container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows cargo ships at the container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
How Middle East war is driving up shipping costs
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Klang Valley petrol stations packed as motorists rush to use up RON95 subsidy quota
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia rations fuel as prices soar over Mideast war
Photo for illustration purposes only.
Photo for illustration purposes only.
Should alcohol be banned in Malaysia?
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Age limit for social media use may be implemented as early as June - Fahmi
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
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