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The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
LIFE
Why self-compassion is the ultimate life hack
IN 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
National
Finding love in the twilight years
KUCHING - While many dream of finding a lifelong partner in their youth, Molly Teo Siok Khim, who is...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
LIFE
The age paradox of Gen Z
At the age of 25, Mira runs a successful digital marketing startup, manages international clients,...
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Features
What to expect from Gen Z in 2025
Last year, the Social Media Content Strategy Report revealed 91 per cent of Gen Z social media users...
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
HEALTH
What’s stressing out Gen Z, and how they are coping with it
YOUNG people are facing a new crisis: their mental health may be the worst it’s ever been. Some...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
New
Pandak Uda said newly established bee colonies require around six months to develop honey pots before producing harvestable honey, with harvesting cycles taking place every 40 days. Photo by Bernama
Pandak Uda said newly established bee colonies require around six months to develop honey pots before producing harvestable honey, with harvesting cycles taking place every 40 days. Photo by Bernama
Ulu Bekor targets stingless bee honey hub status
Several individuals can be seen approaching fishermen who have just landed their catch, whispering something into their ears before walking away to await the outcome. Photo by Bernama
Several individuals can be seen approaching fishermen who have just landed their catch, whispering something into their ears before walking away to await the outcome. Photo by Bernama
Kuala Muda whisper market keeps tradition alive
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
Killing the mood: Smartphones reduce birth rate, studies say
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
Peterpan returns to Malaysia, Singapore after 18 years
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
Toulouse: The charm of France’s ‘Pink City’
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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