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The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
LIFE
Why self-compassion is the ultimate life hack
IN 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
National
Finding love in the twilight years
KUCHING - While many dream of finding a lifelong partner in their youth, Molly Teo Siok Khim, who is...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
LIFE
The age paradox of Gen Z
At the age of 25, Mira runs a successful digital marketing startup, manages international clients,...
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Features
What to expect from Gen Z in 2025
Last year, the Social Media Content Strategy Report revealed 91 per cent of Gen Z social media users...
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
HEALTH
What’s stressing out Gen Z, and how they are coping with it
YOUNG people are facing a new crisis: their mental health may be the worst it’s ever been. Some...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
New
The two suspects, dressed in purple lock-up attire, arrived at the Magistrate’s Court at 9.18am under tight police escort.
The two suspects, dressed in purple lock-up attire, arrived at the Magistrate’s Court at 9.18am under tight police escort.
Actress, husband remanded in RM1.5 million land scam
Infection can also occur through close contact, scratches, or when handling the carcass of an infected animal without proper protection. - 123RF photo
Infection can also occur through close contact, scratches, or when handling the carcass of an infected animal without proper protection. - 123RF photo
Man dies of rabies in Sarawak, first death this year - Dzulkefly
Pas has reaffirmed that discussions over a Prime Minister candidate from PN are premature, stressing that the coalition should instead concentrate on pressing national issues and the rising cost of living. - (Photo by TENGKU BAHAR / AFP)
Pas has reaffirmed that discussions over a Prime Minister candidate from PN are premature, stressing that the coalition should instead concentrate on pressing national issues and the rising cost of living. - (Photo by TENGKU BAHAR / AFP)
Pas says PM candidate issue not a priority as focus remains on national concerns
The suspect reportedly hit the victim on the head with a piece of wood before stabbing her with a machete.
The suspect reportedly hit the victim on the head with a piece of wood before stabbing her with a machete.
Man allegedly kills wife over insults, suspect revealed as former murder convict
Police arrested a man on Wednesday after a video of him walking naked went viral.
Police arrested a man on Wednesday after a video of him walking naked went viral.
Local man arrested after viral video of public nudity in Kluang
Most Popular
Prominent family plotting to overthrow the government, says IGP
Inspector-General of Police Datuk Seri Mohd Khalid Ismail confirmed that it was investigating a report lodged about a plot to overthrow the government. - Bernama file photo
Inspector-General of Police Datuk Seri Mohd Khalid Ismail confirmed that it was investigating a report lodged about a plot to overthrow the government. - Bernama file photo
Seven nabbed over AKPS commander vehicle shooting
Kedah police chief Datuk Adzli Abu Shah - Photo by Bernama
Kedah police chief Datuk Adzli Abu Shah - Photo by Bernama
Muhyiddin breaks silence on Hamzah’s expulsion, cites undisclosed Umno negotiations and ‘Bangkok Move’
Muhyiddin cited unrest, strained relations from the leadership to the grassroots level and actions that he described as a threat to party stability.
Muhyiddin cited unrest, strained relations from the leadership to the grassroots level and actions that he described as a threat to party stability.
Thunderstorm warning in seven states, KL, Putrajaya until 7pm today
A similar warning was also issued for Negeri Sembilan involving Seremban, Port Dickson, Kuala Pilah, Rembau and Tampin; Melaka and Johor involving Kluang, Mersing, Pontian, Kulai, Kota Tinggi and Johor Bahru. - Bernama file photo
A similar warning was also issued for Negeri Sembilan involving Seremban, Port Dickson, Kuala Pilah, Rembau and Tampin; Melaka and Johor involving Kluang, Mersing, Pontian, Kulai, Kota Tinggi and Johor Bahru. - Bernama file photo
Malaysians strongly advised to defer non-essential travel to 7 Middle East countries
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
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