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The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
The best way to think of and practise self-compassion is to be a good friend to yourself. Pexels
LIFE
Why self-compassion is the ultimate life hack
IN 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
Teo's (right) meeting with Richard at Rumah Seri Kenangan Kuching eventually blossomed into love, as their complementary personalities made them a perfect match. Photo by Bernama
National
Finding love in the twilight years
KUCHING - While many dream of finding a lifelong partner in their youth, Molly Teo Siok Khim, who is...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
LIFE
The age paradox of Gen Z
At the age of 25, Mira runs a successful digital marketing startup, manages international clients,...
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Many Gen Zers are fixated on finding meaningful work that aligns with their values. Pexels
Features
What to expect from Gen Z in 2025
Last year, the Social Media Content Strategy Report revealed 91 per cent of Gen Z social media users...
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
HEALTH
What’s stressing out Gen Z, and how they are coping with it
YOUNG people are facing a new crisis: their mental health may be the worst it’s ever been. Some...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
New
Datuk Seri Mohamed Khaled Nordin talking to the media at Semarak ATM Bersama Komuniti at Dewan ESSCOM, Balai Polis Karakit, Pulau Banggi on Nov 24, 2025. (BERNAMA PHOTO)
Datuk Seri Mohamed Khaled Nordin talking to the media at Semarak ATM Bersama Komuniti at Dewan ESSCOM, Balai Polis Karakit, Pulau Banggi on Nov 24, 2025. (BERNAMA PHOTO)
Army halts hand grenade training as probe into blast is expedited - Mohamed Khaled
Universiti Kebangsaan Malaysia Dean of Faculty of Islamic Studies Professor Datuk Dr Mohd Izhar Ariff Mohd Kashim
Universiti Kebangsaan Malaysia Dean of Faculty of Islamic Studies Professor Datuk Dr Mohd Izhar Ariff Mohd Kashim
Digital sins: If it involves others’ rights, make amends with an apology
The Vocket sports journalist Meor Abdullah Syamim Meor Lod Ismail poses for a photograph at the launch of the book "KEJOR: 120 Minit Gila di Shah Alam" in Meru Raya recently. - Photo by Bernama
The Vocket sports journalist Meor Abdullah Syamim Meor Lod Ismail poses for a photograph at the launch of the book "KEJOR: 120 Minit Gila di Shah Alam" in Meru Raya recently. - Photo by Bernama
Sports journalist compiles 2018 Malaysia Cup final in book
Parti Wawasan Negara has announced its leadership line-up, appointing Datuk Seri Hamzah Zainudin as president and Tan Sri Dr Rais Yatim as chairman. Photo: Social Media
Parti Wawasan Negara has announced its leadership line-up, appointing Datuk Seri Hamzah Zainudin as president and Tan Sri Dr Rais Yatim as chairman. Photo: Social Media
Parti Wawasan Negara unveils central leadership line-up
Two people were killed when a plane crashed in western France, including a co-founder of video game giant Ubisoft, Claude Guillemot on Friday.
Two people were killed when a plane crashed in western France, including a co-founder of video game giant Ubisoft, Claude Guillemot on Friday.
Co-founder of 'Assassin's Creed' company Ubisoft killed in plane crash
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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