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In a recent Instagram post, Sofea shared her experience with her followers, together with the full experiences and stories and pictures revealing how the intense workout led to her health crisis. - Instagram (@sofeashra)
In a recent Instagram post, Sofea shared her experience with her followers, together with the full experiences and stories and pictures revealing how the intense workout led to her health crisis. - Instagram (@sofeashra)
HEALTH
Rhabdomyolysis battle: How a spin class left beauty influencer Sofea Shra hospitalised
SHAH ALAM – Physical exercise is key to maintaining a healthy body and overall well-being as it...
Hawa, who previously participated in the Malaysian version of the South Korean reality show Real Men, also said that she makes time to exercise for at least 30 minutes, three times a week. - Photo credit: Hawa Rizwana/social media
Hawa, who previously participated in the Malaysian version of the South Korean reality show Real Men, also said that she makes time to exercise for at least 30 minutes, three times a week. - Photo credit: Hawa Rizwana/social media
Entertainment
Hawa Rizwana maintains healthy lifestyle amid hectic schedule
KUALA LUMPUR - Despite her demanding work schedule, this graceful host maintains an active...
Photo for illustration purpose only. - Photo credit: utah778/Getty Images/Canva
Photo for illustration purpose only. - Photo credit: utah778/Getty Images/Canva
Exclusives
Health check essential before exercise - Expert
SHAH ALAM - Are you eager to embark on a fitness journey but unsure where to start? Before diving...
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Features
10 common habits that harm your feet, what you need to know
Our feet bear the weight of our entire body, yet they often don't receive the attention they...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Sultan Hassanal Bolkiah (second from left) pouring scented oil on the hands of Prince Abdul Mateen during the royal powdering ceremony at Istana Nurul Iman, ahead of his wedding to Anisha Rosnah, in Bandar Seri Begawan, as Queen Raja Isteri Pengiran Anak Hajah Saleha (L) looks on. Photo by Rudolf Portillo/AFP
Sultan Hassanal Bolkiah (second from left) pouring scented oil on the hands of Prince Abdul Mateen during the royal powdering ceremony at Istana Nurul Iman, ahead of his wedding to Anisha Rosnah, in Bandar Seri Begawan, as Queen Raja Isteri Pengiran Anak Hajah Saleha (L) looks on. Photo by Rudolf Portillo/AFP
Focus
Brunei's 'Instagrammer' prince gives royal family a fresh look
BANDAR SERI BEGAWAN - In real life he's a prince of an Islamic sultanate steeped in...
Sazali Samad - FILE PIX by Sinar Daily
Sazali Samad - FILE PIX by Sinar Daily
National
Eight years offstage, a lifetime of lessons - Sazali Samad
SHAH ALAM - Being suspended for eight years could be a devastating blow for many, but for Sazali...
Tips and guidelines on safely pursuing endurance activities - FILEPIX
Tips and guidelines on safely pursuing endurance activities - FILEPIX
HEALTH
Know your heart and body: How to participate safely in marathons, triathlons
SHAH ALAM - Sudden deaths during long-distance runs, such as marathons and triathalons, are rare....
Who says social media is only for the younger crowd? These seniors have amassed quite the following on their respective social media platforms.
Who says social media is only for the younger crowd? These seniors have amassed quite the following on their respective social media platforms.
PERSONALITY
Move aside Gen Z - meet the seniors rocking social media
Social media platforms are not just limited to Gen Z and millennials, some baby boomers are also...
New
No Image Caption
The Spectacle We Still Refuse to Name
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Widow of football legend describes survivors' pension as special gift from late husband
No Image Caption
Central i-City launches 'Gaya Raya 2026', blending modern lifestyles with traditional...
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Intervention Today, Stability Tomorrow
Key raw ingredients such as cumin, fennel seeds, poppy seeds, garam masala and various others are sourced directly from India before being blended at the shop according to the family’s secret measurements. - Bernama photo
Key raw ingredients such as cumin, fennel seeds, poppy seeds, garam masala and various others are sourced directly from India before being blended at the shop according to the family’s secret measurements. - Bernama photo
Three-generation spice business remains a favourite in Kepala Batas
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
‘I saw a man taking drugs’: Teen in Chow Kit recounts drug use near her home
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
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