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In a recent Instagram post, Sofea shared her experience with her followers, together with the full experiences and stories and pictures revealing how the intense workout led to her health crisis. - Instagram (@sofeashra)
In a recent Instagram post, Sofea shared her experience with her followers, together with the full experiences and stories and pictures revealing how the intense workout led to her health crisis. - Instagram (@sofeashra)
HEALTH
Rhabdomyolysis battle: How a spin class left beauty influencer Sofea Shra hospitalised
SHAH ALAM – Physical exercise is key to maintaining a healthy body and overall well-being as it...
Hawa, who previously participated in the Malaysian version of the South Korean reality show Real Men, also said that she makes time to exercise for at least 30 minutes, three times a week. - Photo credit: Hawa Rizwana/social media
Hawa, who previously participated in the Malaysian version of the South Korean reality show Real Men, also said that she makes time to exercise for at least 30 minutes, three times a week. - Photo credit: Hawa Rizwana/social media
Entertainment
Hawa Rizwana maintains healthy lifestyle amid hectic schedule
KUALA LUMPUR - Despite her demanding work schedule, this graceful host maintains an active...
Photo for illustration purpose only. - Photo credit: utah778/Getty Images/Canva
Photo for illustration purpose only. - Photo credit: utah778/Getty Images/Canva
Exclusives
Health check essential before exercise - Expert
SHAH ALAM - Are you eager to embark on a fitness journey but unsure where to start? Before diving...
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Features
10 common habits that harm your feet, what you need to know
Our feet bear the weight of our entire body, yet they often don't receive the attention they...
Sharain Shahrudin
Sharain Shahrudin
Exclusives
Sudden death in young people: Prioritise mental health as much as physical fitness - Trainers
SHAH ALAM - It is crucial for athletes to prioritise their mental health, as stress and anxiety can...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Sultan Hassanal Bolkiah (second from left) pouring scented oil on the hands of Prince Abdul Mateen during the royal powdering ceremony at Istana Nurul Iman, ahead of his wedding to Anisha Rosnah, in Bandar Seri Begawan, as Queen Raja Isteri Pengiran Anak Hajah Saleha (L) looks on. Photo by Rudolf Portillo/AFP
Sultan Hassanal Bolkiah (second from left) pouring scented oil on the hands of Prince Abdul Mateen during the royal powdering ceremony at Istana Nurul Iman, ahead of his wedding to Anisha Rosnah, in Bandar Seri Begawan, as Queen Raja Isteri Pengiran Anak Hajah Saleha (L) looks on. Photo by Rudolf Portillo/AFP
Focus
Brunei's 'Instagrammer' prince gives royal family a fresh look
BANDAR SERI BEGAWAN - In real life he's a prince of an Islamic sultanate steeped in...
Sazali Samad - FILE PIX by Sinar Daily
Sazali Samad - FILE PIX by Sinar Daily
National
Eight years offstage, a lifetime of lessons - Sazali Samad
SHAH ALAM - Being suspended for eight years could be a devastating blow for many, but for Sazali...
Tips and guidelines on safely pursuing endurance activities - FILEPIX
Tips and guidelines on safely pursuing endurance activities - FILEPIX
HEALTH
Know your heart and body: How to participate safely in marathons, triathlons
SHAH ALAM - Sudden deaths during long-distance runs, such as marathons and triathalons, are rare....
Who says social media is only for the younger crowd? These seniors have amassed quite the following on their respective social media platforms.
Who says social media is only for the younger crowd? These seniors have amassed quite the following on their respective social media platforms.
PERSONALITY
Move aside Gen Z - meet the seniors rocking social media
Social media platforms are not just limited to Gen Z and millennials, some baby boomers are also...
New
An estimated 50 kg of hair-based compost has been produced so far. - Bernama photo
An estimated 50 kg of hair-based compost has been produced so far. - Bernama photo
Vocational college students turn hair clippings into compost
Duck farmer Mohd Shafie Md Isa, 44, from Kampung Baru Sedanan in Selandar, has adopted a more hygienic method by replacing the traditional technique. Photo by Bernama
Duck farmer Mohd Shafie Md Isa, 44, from Kampung Baru Sedanan in Selandar, has adopted a more hygienic method by replacing the traditional technique. Photo by Bernama
Duck farmer adopts hygienic method to produce quality salted eggs
Former Perak player Nazirul Naim Che Hashim, who lifted the 2018 Malaysia Cup, has traded his football boots for the coffee machine at his own Twenty One Cafe after an injury brought his playing career to an end. Photo by Bernama
Former Perak player Nazirul Naim Che Hashim, who lifted the 2018 Malaysia Cup, has traded his football boots for the coffee machine at his own Twenty One Cafe after an injury brought his playing career to an end. Photo by Bernama
Ex-footballer Nazirul Naim turns barista, opens cafe in Ipoh
A molar pregnancy is a rare pregnancy complication that can lead to serious consequences if not detected and treated early. - 123RF photo
A molar pregnancy is a rare pregnancy complication that can lead to serious consequences if not detected and treated early. - 123RF photo
Early detection key to preventing complications from molar pregnancy
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Batik stamping in Felda Hutan Percha: From village course to thriving craft
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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