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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
National
Understanding kidney health, tips for prevention and management
SHAH ALAM - The kidneys, often described as the unsung heroes of the human body, quietly perform...
Photo for illustration purposes. - 123RF
Photo for illustration purposes. - 123RF
National
Dialysis is crucial for kidney patients awaiting organ donors, says specialist
IPOH - Several years ago, a tuition teacher began experiencing frequent headaches and shortness of...
Photo from 123rf
Photo from 123rf
LETTERS
Strategies for studying during the holy month of Ramadhan
Ramadan is the ninth month of the Muslim calendar, where all Muslims are obligated to fast from...
Shamsul Anuar Nasarah. Photo by Bernama
Shamsul Anuar Nasarah. Photo by Bernama
National
992 human trafficking victims rescued since 2022 – Home Ministry
KUALA LUMPUR - A total of 280 human trafficking cases have been recorded since 2022 with 526...
Economic expert estimated that the Ramadan iftar spending this year will reach RM30 billion. Photo: Bernama FILE PIX
Economic expert estimated that the Ramadan iftar spending this year will reach RM30 billion. Photo: Bernama FILE PIX
National
Iftar spending estimated to reach RM25.8 billion, with 5.4 billion at bazaar - Expert
SHAH ALAM - The Ramadan iftar spending this year is estimated to reach RM30 billion, covering...
Irish actor Cillian Murphy attends the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. (Photo by DAVID SWANSON / AFP)
Irish actor Cillian Murphy attends the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. (Photo by DAVID SWANSON / AFP)
Entertainment
Cillian Murphy: Ireland's self-effacing 'analogue' award magnet
DUBLIN, Ireland - Self-effacing Irish actor Cillian Murphy is having to get used to red carpet glitz...
Irish actor Cillian Murphy accepts the award for Best Actor in a Leading Role for "Oppenheimer" onstage during the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. - (Photo by Patrick T. Fallon / AFP)
Irish actor Cillian Murphy accepts the award for Best Actor in a Leading Role for "Oppenheimer" onstage during the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. - (Photo by Patrick T. Fallon / AFP)
Entertainment
Cillian Murphy wins best actor Oscar for 'Oppenheimer'
DUBLIN - Self-effacing Irish actor Cillian Murphy is having to get used to red carpet glitz and...
Photo for illustrative purposes only. FILE PIX
Photo for illustrative purposes only. FILE PIX
National
Basic life support knowledge important to save lives
KUALA LUMPUR - Basic life support (BLS), which involves providing emergency assistance through...
Kevin Zahri
Kevin Zahri
National
Lepak or not, balance is key - Fitness expert's guide to beating obesity
SHAH ALAM - Culturally ingrained practices like "lepak" are not inherently problematic when it comes...
New
Thai singer and actress Lalisa Manobal, known as Lisa, member of the K-pop group Blackpink, attends the season three premiere of HBO's "The White Lotus" at River Park ICONSIAM in Bangkok on Feb 14, 2025. - (Photo by Chanakarn Laosarakham / AFP)
Thai singer and actress Lalisa Manobal, known as Lisa, member of the K-pop group Blackpink, attends the season three premiere of HBO's "The White Lotus" at River Park ICONSIAM in Bangkok on Feb 14, 2025. - (Photo by Chanakarn Laosarakham / AFP)
Blackpink's Lisa to star in new Netflix original film
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Newlywed wife dies in car accident only two days after marriage
Three people were injured after several balloons filled with flammable gas exploded inside a lift at a residential building in Goregaon West here on Monday. Photo: Screenshot of video on social media
Three people were injured after several balloons filled with flammable gas exploded inside a lift at a residential building in Goregaon West here on Monday. Photo: Screenshot of video on social media
Three injured after flammable gas balloons explode in lift in Mumbai
MACC has arrested the chairman of IJM Corporation Berhad in connection with an investigation involving corporate governance issues, procurement processes, financial transactions and overseas asset ownership estimated to be worth about RM2.5 billion. - BERNAMA FILE PIX
MACC has arrested the chairman of IJM Corporation Berhad in connection with an investigation involving corporate governance issues, procurement processes, financial transactions and overseas asset ownership estimated to be worth about RM2.5 billion. - BERNAMA FILE PIX
IJM Corporation chairman arrested by MACC
The Kuching High Court today granted five Petronas subsidiaries leave to seek judicial review over RM120 million in penalties imposed under Sarawak’s gas distribution law.
The Kuching High Court today granted five Petronas subsidiaries leave to seek judicial review over RM120 million in penalties imposed under Sarawak’s gas distribution law.
High Court grants Petronas subsidiaries leave to challenge gas penalties
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Social media ban necessary but not a cure-all, says Chang Lih Kang
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
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