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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
National
Understanding kidney health, tips for prevention and management
SHAH ALAM - The kidneys, often described as the unsung heroes of the human body, quietly perform...
Photo for illustration purposes. - 123RF
Photo for illustration purposes. - 123RF
National
Dialysis is crucial for kidney patients awaiting organ donors, says specialist
IPOH - Several years ago, a tuition teacher began experiencing frequent headaches and shortness of...
Photo from 123rf
Photo from 123rf
LETTERS
Strategies for studying during the holy month of Ramadhan
Ramadan is the ninth month of the Muslim calendar, where all Muslims are obligated to fast from...
Shamsul Anuar Nasarah. Photo by Bernama
Shamsul Anuar Nasarah. Photo by Bernama
National
992 human trafficking victims rescued since 2022 – Home Ministry
KUALA LUMPUR - A total of 280 human trafficking cases have been recorded since 2022 with 526...
Economic expert estimated that the Ramadan iftar spending this year will reach RM30 billion. Photo: Bernama FILE PIX
Economic expert estimated that the Ramadan iftar spending this year will reach RM30 billion. Photo: Bernama FILE PIX
National
Iftar spending estimated to reach RM25.8 billion, with 5.4 billion at bazaar - Expert
SHAH ALAM - The Ramadan iftar spending this year is estimated to reach RM30 billion, covering...
Irish actor Cillian Murphy attends the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. (Photo by DAVID SWANSON / AFP)
Irish actor Cillian Murphy attends the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. (Photo by DAVID SWANSON / AFP)
Entertainment
Cillian Murphy: Ireland's self-effacing 'analogue' award magnet
DUBLIN, Ireland - Self-effacing Irish actor Cillian Murphy is having to get used to red carpet glitz...
Irish actor Cillian Murphy accepts the award for Best Actor in a Leading Role for "Oppenheimer" onstage during the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. - (Photo by Patrick T. Fallon / AFP)
Irish actor Cillian Murphy accepts the award for Best Actor in a Leading Role for "Oppenheimer" onstage during the 96th Annual Academy Awards at the Dolby Theatre in Hollywood, California on March 10, 2024. - (Photo by Patrick T. Fallon / AFP)
Entertainment
Cillian Murphy wins best actor Oscar for 'Oppenheimer'
DUBLIN - Self-effacing Irish actor Cillian Murphy is having to get used to red carpet glitz and...
Photo for illustrative purposes only. FILE PIX
Photo for illustrative purposes only. FILE PIX
National
Basic life support knowledge important to save lives
KUALA LUMPUR - Basic life support (BLS), which involves providing emergency assistance through...
Kevin Zahri
Kevin Zahri
National
Lepak or not, balance is key - Fitness expert's guide to beating obesity
SHAH ALAM - Culturally ingrained practices like "lepak" are not inherently problematic when it comes...
New
Former Umno Youth chief Khairy Jamaluddin on Monday hinted that he will make an appearance during the upcoming Johor state election campaign. BERNAMA photo
Former Umno Youth chief Khairy Jamaluddin on Monday hinted that he will make an appearance during the upcoming Johor state election campaign. BERNAMA photo
KJ hints at campaign appearance in upcoming Johor state polls
Economy Minister Akmal Nasrullah Mohd Nasir. BERNAMA photo
Economy Minister Akmal Nasrullah Mohd Nasir. BERNAMA photo
Strait of Hormuz disruptions manageable through state policies
Former Rembau Member of Parliament Khairy Jamaluddin remained non-committal on Monday about a potential return to active politics in the upcoming Negeri Sembilan state election. BERNAMA photo
Former Rembau Member of Parliament Khairy Jamaluddin remained non-committal on Monday about a potential return to active politics in the upcoming Negeri Sembilan state election. BERNAMA photo
KJ remains coy on contesting Negeri Sembilan state polls
The government and Tabung Haji (TH) will consider increasing financial assistance for prospective pilgrims from the B40 income group if the cost of performing the haj continues to rise. BERNAMA file photo.
The government and Tabung Haji (TH) will consider increasing financial assistance for prospective pilgrims from the B40 income group if the cost of performing the haj continues to rise. BERNAMA file photo.
TH, government to consider higher haj financial aid for B40 if costs rise
Prime Minister Datuk Seri Anwar Ibrahim. Photo by BERNAMA
Prime Minister Datuk Seri Anwar Ibrahim. Photo by BERNAMA
Malaysia, Bangladesh to use ASEAN channels to tackle Rohingya refugee crisis
Most Popular
Mama made it: When a manuscript comes home
No Image Caption
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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