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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
People watch as a smoke cloud erupts after a rocket fired by an Israeli war plane hit a building in Beirut's southern suburb of Shayah on October 22, 2024, amid the ongoing war between Israel and Hezbollah. (Photo by AFP)
People watch as a smoke cloud erupts after a rocket fired by an Israeli war plane hit a building in Beirut's southern suburb of Shayah on October 22, 2024, amid the ongoing war between Israel and Hezbollah. (Photo by AFP)
World
Israeli strikes pound Lebanon as death toll tops 1,550 since Sept 23
BEIRUT, Lebanon - Israel kept up its bombing of Lebanon Tuesday after a late night strike that...
The latest reading interest rate of Malaysians stands at 88.6 per cent.
The latest reading interest rate of Malaysians stands at 88.6 per cent.
National
Unity Ministry's reading profile study reveals Malaysians now read 24 books a year
SHAH ALAM - The Unity Ministry (KPN), through the National Library of Malaysia (PNM), has conducted...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Features
International coffee brands influence Malaysia's shift from tea to coffee culture
FOR decades, international coffee brands have shaped Malaysia's beverage scene, influencing the...
Hamiza (left) and Let's Coopi Roasters Head of Operations, Nor Najmiah Arifah.
Hamiza (left) and Let's Coopi Roasters Head of Operations, Nor Najmiah Arifah.
Features
Women-led local coffee entrepreneurs: Let's Coopi Roasters' journey to success
Let's Coopi Roasters, a female-owned local coffee roasting company, is making waves in the...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Features
Impact of boycotts on international Israel-related brands on Malaysia's coffee industry
THE boycott of international brands associated with Israel has sparked diverse opinions on its...
Photo for illustration purpose only. - Illustrated via Canva
Photo for illustration purpose only. - Illustrated via Canva
TRAVEL & FOOD
Ipoh day trip: A perfect getaway with stunning scenery and adventure
KUALA LUMPUR - With just a 2-hour and 30-minute drive from the capital city, urban dwellers can...
Photo for illustration purpose only. - Illustrated by Sinar Daily
Photo for illustration purpose only. - Illustrated by Sinar Daily
FAMILY
Is tapping screens a child's play?
Quiz master Phanindra Ivatury from the Netherlands shares his insights regarding Sweden and...
The food business premises at the Ikhwan Rawang business center were deserted with no visitors.
The food business premises at the Ikhwan Rawang business center were deserted with no visitors.
National
GISB businesses in several states operate as usual despite controversy
RAWANG - The Ikhwan Business Centre under Global Ikhwan Services & Business (GISB) Holdings Sdn Bhd...
The Silent Book Club JB's quest is to merge the intimacy of personal reading with the communal joy of shared literary experiences. Photo by Bernama
The Silent Book Club JB's quest is to merge the intimacy of personal reading with the communal joy of shared literary experiences. Photo by Bernama
LIFE
'Baca jap': A silent oasis for book lovers in Johor
JOHOR BAHRU - Three friends have taken a unique approach by establishing the Silent Book Club JB,...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
What is UEC and why is it so controversial in Malaysia? Explained
Azlinda speaking during the press conference today. (SINAR PHOTO)
Azlinda speaking during the press conference today. (SINAR PHOTO)
UEC, tahfiz leavers entering IPTA to receive government subsidies via mainstream channel
Former MCA vice-president Ti Lian Ker
Former MCA vice-president Ti Lian Ker
Ti Lian Ker: UEC approval same as BN’s past offer, now weaponised to corner Perikatan...
Mohd Nor Hamzah
Mohd Nor Hamzah
UEC recognition contradicts National Policy, invites disaster for country, warns Pas...
Anuar Ahmad
Anuar Ahmad
May 15 marks the 'death' of the National Education Policy, says education expert
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
‘Hutang budi dibawa mati' Pahang Tengku Mahkota cites proverb in call for fair federal treatment
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
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