tags - Sinar Daily

Studies have also shown that it helps stabilise blood pressure, lower triglyceride levels and bad cholesterol (low-density lipoprotein, LDL), while at the same time increasing good cholesterol (high-density lipoprotein, HDL), contributing to cardiovascular health. - Photo illustrated by Sinar Daily

(from left) Azman Ahmad Bakri, 49, Farahiah Mohd Ariffin, 37, and Prader-Willi Syndrome Association of Malaysia (PWSAM) President Azhar Talib, (front) Mikhael Azman, 13, who suffers from Prader-Willi Syndrome (PWS). Photo by Bernama

Photo illustrated by Sinar Daily

Muhd ​​Idzwan Syafiq Mohd Johari, 33, who suffers from chronic kidney disease with Neo Medicare founder and Medical Director Prof Dr Ab Aziz Al-Safi at the World Kidney Day 2025 Celebration recently. Photo by Bernama

For illustration purposes only. - Photo: CANVA

Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva

Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf

High-calorie foods do not provide complete nutrients and can also make one feel thirsty more quickly while fasting. - Photo for illustration purpose only/Bernama photo

Photo for illustration purpose only. - Photo illustrated by Sinar Daily