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Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Sports
Noticeable rise in injuries among ‘weekend warriors’ as sports activity picks up
KUALA LUMPUR - Sports-related injuries among so-called ‘weekend warriors’, individuals who...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Inspector-General of Police Datuk Seri Mohd Khalid Ismail. Photo by Bernama
Inspector-General of Police Datuk Seri Mohd Khalid Ismail. Photo by Bernama
National
VAT 69 commando death in training exercise being investigated, says IGP
PETALING JAYA - The exact cause of death of an elite VAT 69 police commando during a diving training...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
When childcare centre fails a child: Don’t delay reporting suspected abuse, lawyers warn
SHAH ALAM - As more complaints involving childcare centres come to light, child protection lawyers...
This photograph taken on Jan 10, 2026 shows smoke billowing from kilns at a potters' colony in Karachi. - (Photo by ASIF HASSAN / AFP)
This photograph taken on Jan 10, 2026 shows smoke billowing from kilns at a potters' colony in Karachi. - (Photo by ASIF HASSAN / AFP)
World
With monitors and lawsuits, Pakistanis fight for clean air
KARACHI - With pollution in Pakistan hitting record highs in recent years, citizens clutching air...
Dr Amirul is not only known as a young doctor who has successfully expanded his clinic network, but is also recognised among patients and colleagues as a physician who embraces music. - Bernama photo
Dr Amirul is not only known as a young doctor who has successfully expanded his clinic network, but is also recognised among patients and colleagues as a physician who embraces music. - Bernama photo
Features
Stethoscope and guitar: Dr Amirul Syafiq’s human touch
JOHOR BAHRU - Behind the  stethoscope and the heavy responsibilities of being a medical doctor lies...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Build immunity in stages for children who often fall sick - Pediatrician
KUALA LUMPUR - Young children often experience coughs, rashes or mild fevers that disrupt their...
South Korea's former president Yoon Suk Yeol. AGP GILE PIX
South Korea's former president Yoon Suk Yeol. AGP GILE PIX
World
South Korean ex-leader jailed for five years in first martial law verdict
SEOUL - A South Korean judge sentenced former President Yoon Suk Yeol on Friday to five years in...
Datuk Seri Najib Razak - BERNAMA FILE PIX
Datuk Seri Najib Razak - BERNAMA FILE PIX
National
Najib denies being SRC shadow director
KUALA LUMPUR - Several weeks after he was convicted of misappropriating RM2.3 billion, involving...
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
Entertainment
At 78, DJ Dave still going strong
PETALING JAYA - For veteran singer Datuk DJ Dave, age is no reason to slow down, and his passion for...
New
Photo: Mohamad Shaiful Rizal Mohamad Saed and Siti Nur Syahuda Abd Karim (via Bernama)
Photo: Mohamad Shaiful Rizal Mohamad Saed and Siti Nur Syahuda Abd Karim (via Bernama)
Autism no barrier as Rayqal pursues equestrian dream
Photo for illustration purposes only.
Photo for illustration purposes only.
Use AI to think better, not think for you - MDEC CEO
WHILE ice cream counters, popcorn stations and dessert bars have long been staples at wedding receptions, a new concept is beginning to capture guests’ attention - the ‘veggie bar’, featuring fresh vegetables as take-home gifts.
WHILE ice cream counters, popcorn stations and dessert bars have long been staples at wedding receptions, a new concept is beginning to capture guests’ attention - the ‘veggie bar’, featuring fresh vegetables as take-home gifts.
Forget candy, this entrepreneur is serving fresh vegetables as wedding goodies
Aghniny said the film's central themes of maternal love and sacrifice resonated deeply with her and struck an emotional chord. - Photo by Bernama
Aghniny said the film's central themes of maternal love and sacrifice resonated deeply with her and struck an emotional chord. - Photo by Bernama
Aghniny Haque dedicates role in 'Khadam' to her mother
Photo for illustration purposes only.
Photo for illustration purposes only.
World Cup fever is back, so are ACL injuries, why enthusiasm isn't enough to prevent...
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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