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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her right knee and expressed heartfelt gratitude for the outpouring of moral and financial support from the public in recent days. Photo source: Ng Qi Xuan's Instagram
Sports
Ng Qi Xuan completes major knee surgery, thanks M'sian public
SHAH ALAM - Former national doubles shuttler Ng Qi Xuan recently underwent major surgery on her...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
Roslin Hashim surprised by badminton's omission from 2026 Commonwealth Games
SHAH ALAM - A former national badminton player has expressed his surprise at the exclusion of...
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
The 25-year-old posted on her Instagram account that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram
Sports
Help is on the way for shuttler Qi Xuan through National Sports Institute - Hannah
KUALA LUMPUR - Help is on the way for national professional shuttler Ng Qi Xuan, who suffered a...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Sports
BAM confirms Rosman's return as women's doubles head coach
KUALA LUMPUR - The Badminton Association of Malaysia (BAM) have confirmed the appointment of Rosman...
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Spain's Rafael Nadal hits tennis balls to the fans after he was defeated by Spain's Carlos Alcaraz during their semi-final tennis match in the "6 Kings Slam" exhibition tournament in Riyadh on Oct 17, 2024. - (Photo by FAYEZ NURELDINE / AFP)
Sports
Nadal defeated by 'animal' Alcaraz in Saudi Arabia as career nears end
RIYADH - Rafael Nadal admitted his fitness level was well off the tour's top players after...
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
National women’s doubles number one pair Pearly Tan-M. Thinaah showed their class by storming into the last eight. Bernama FILE PIX
Sports
Arctic Open: Pearly-Thinaah in q-finals as Aaron-Wooi Yik crash out
KUALA LUMPUR - Top national men’s doubles pair Aaron Chia-Soh Wooi Yik were booted out from the...
Pearly Tan-M Thinaah. FILE PIX
Pearly Tan-M Thinaah. FILE PIX
Sports
Pearly-Thinaah storm to second successive Hong Kong Open final
KUALA LUMPUR - National top women’s doubles pair Pearly Tan-M. Thinaah powered their way to...
Pearly (right) and Thinaah
Pearly (right) and Thinaah
Sports
Pearly-Thinaah cruise into Hong Kong Open quarters
KUALA LUMPUR - Top national women's badminton doubles pair, Pearly Tan and M. Thinaah cruised...
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Injury and fatigue hamper Pearly-Thinaah in Korea Open - File photo by Bernama
Sports
Thinaah admits need for improvement after Korea Open loss
KUALA LUMPUR - National women's doubles shuttler M. Thinaah admitted that there are still many...
New
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
Born without fingers, seamstress stitches life of independence
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine in critical condition after Bedford train crash kills driver, injures 100
Photo for illustration purposes only.
Photo for illustration purposes only.
PCOS to PMOS: Looking beyond the ovaries
The Regent of Johor, Tunku Ismail Sultan Ibrahim, has called on the federal government to return a larger share of the revenue generated by the state to the Johor government to strengthen public welfare and development efforts.
The Regent of Johor, Tunku Ismail Sultan Ibrahim, has called on the federal government to return a larger share of the revenue generated by the state to the Johor government to strengthen public welfare and development efforts.
Regent rejects 'leakage' claim, says Johor is being drained by Putrajaya
Johor Regent Tunku Ismail Sultan Ibrahim has defended the state government's performance, saying he personally monitors the administration and ensures it carries out its responsibilities. - Photo: Bernama
Johor Regent Tunku Ismail Sultan Ibrahim has defended the state government's performance, saying he personally monitors the administration and ensures it carries out its responsibilities. - Photo: Bernama
I keep a close eye on state government's performance, says Johor Regent
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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