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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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Why portion control matters after bariatric surgery
Why portion control matters after bariatric surgeryConsultant Upper Gastrointestinal (UGI) and...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery: More than just an operation"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reveals how his patients recover almost immediately after bariatric surgery - eating, walking, and feeling better within hours.<br /><br />But the real secret? It’s not just about the surgery. Dr Shukri’s holistic 4-phase approach guides patients from counselling, lifestyle coaching, and diet modification, to meal replacement prep, surgery with enhanced recovery, and finally long-term follow-up.<br /><br />It’s more than weight loss. It’s regaining health, confidence, and control.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #HolisticHealth #WeightLoss #HealthyLifestyle #MalaysiaHealth #DrShukriJahit #SinarDaily"><meta itemprop="uploadDate" content="2025-09-09T08:22:03.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z42pS1el-EhSIC1Ze/x120"><meta itemprop="duration" content="P291S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8icc"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8icc"></script></div>
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Bariatric surgery: More than just an operation
Bariatric surgery: More than just an operationConsultant Upper Gastrointestinal (UGI) and General...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysia’s Obesity Crisis: The bariatric answer"><meta itemprop="description" content="Malaysia is facing an obesity crisis - ranked top of the list in Southeast Asia. But hope is on the horizon. <br /><br />In this Life & Style Podcast episode, we sit down with general surgeon Dr Shukri Jahit who has transformed countless lives through bariatric surgery and celebrity chef and entrepreneur, Datuk Zamzani Abdul Wahab (Chef Zam) who underwent bariatric surgery 15 years ago.<br /><br />Together, they explore the medical, personal and culinary dimensions of battling obesity, from the science behind surgery to the inspiring human journey of transformation. <br /><br />This isn’t just about weight loss, it’s about fighting for a healthier, longer and more fulfilling life.<br /><br />Watch on Sinar Daily now! <br /><br />#LifeandStylePodcast #ObesityCrisis #BariatricSurgery #HealthMatters #MalaysiaHealth #FightObesity #ChefZam #DrShukriJahit #SinarDaily"><meta itemprop="uploadDate" content="2025-08-29T04:40:05.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z0D2G1eiI-bAwS77-/x120"><meta itemprop="duration" content="P2979S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pmxlc"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pmxlc"></script></div>
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Podcast
Malaysia’s Obesity Crisis: The bariatric answer
Malaysia is facing an obesity crisis - ranked top of the list in Southeast Asia. But hope is on the...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
How personalised cancer treatment is shaping a more hopeful future
A cancer diagnosis can feel like a journey into the unknown, a path filled with uncertainty and a...
Normalising mental health conversations within local communities is a vital step toward greater understanding and acceptance.
Normalising mental health conversations within local communities is a vital step toward greater understanding and acceptance.
Features
Normalising mental health conversations in local communities
NORMALISING conversations about mental health particularly within local communities, is widely...
As the disease progresses, symptoms such as visible blood in urine, persistent back pain, or abdominal swelling may appear. 123RF photo for illustration purpose only
As the disease progresses, symptoms such as visible blood in urine, persistent back pain, or abdominal swelling may appear. 123RF photo for illustration purpose only
HEALTH
Kidney cancer often silent until late stage - Urologist
KUALA LUMPUR - Renal cell carcinoma, or kidney cancer, is a silent disease that often goes...
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HEALTH
From playgrounds to tablets: How digital life is impacting children’s eyes
VISION problems are becoming increasingly common among Malaysian children, yet many remain...
Photo : Canva
Photo : Canva
HEALTH
From limited options to precision care: How prostate cancer treatment has evolved
PROSTATE cancer treatment has undergone a major transformation over the past three decades, moving...
Common symptoms linked to an enlarged prostate include frequent urination at night, difficulty in starting or stopping urination, weak flow, hesitancy and incomplete emptying. Photo: Canva
Common symptoms linked to an enlarged prostate include frequent urination at night, difficulty in starting or stopping urination, weak flow, hesitancy and incomplete emptying. Photo: Canva
HEALTH
Prostate enlargement may signal cancer, not just ageing, says expert
MEN experiencing urinary problems should not dismiss them as normal signs of ageing, as they could...
Photo: Canva
Photo: Canva
HEALTH
Late detection of prostate cancer remains a challenge, says expert
PROSTATE cancer has remained the third most common cancer among Malaysian men since 2012, but...
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Wan Ahmad Fayhsal Wan Ahmad Kamal
Wan Ahmad Fayhsal Wan Ahmad Kamal
After Hamzah, three more MPs sacked from Bersatu 
Hamzah’s removal is not just about one man’s political future. It is about Bersatu’s identity. Is it consolidating into a tightly led organisation prepared for electoral battle? Or is it entering another cycle of internal contestation? - Photo source: Hamzah Zainudin/Facebook
Hamzah’s removal is not just about one man’s political future. It is about Bersatu’s identity. Is it consolidating into a tightly led organisation prepared for electoral battle? Or is it entering another cycle of internal contestation? - Photo source: Hamzah Zainudin/Facebook
Bersatu after Hamzah Zainudin: Consolidation or crack in the party foundation?
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
'Hamzah’s expulsion shows Muhyiddin is desperate' - Wan Saiful
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party&#039;s annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party's annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
“No surprise” over Hamzah’s sacking, exodus from Bersatu expected
Hamzah and Muhyiddin embrace on the last day of the party&#039;s annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah and Muhyiddin embrace on the last day of the party's annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah camp rules out Umno return, signals next steps
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Child opens car door, causes accident involving six vehicles along Jalan Tun Razak
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Malaysians still drawn to charm of reading physical books
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
Sultan Selangor’s decrees a wake-up call for law, harmony and sustainability
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
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