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When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
LETTERS
Rationalising overseas education offices: A case for strategic retention, not administrative retrenchment
The rationale for overseas education representative offices should not be reduced to a choice...
Prime Minister Datuk Seri Anwar Ibrahim announced that the government will table a bill to limit the tenure of the Prime Minister to 10 years or two terms.
Prime Minister Datuk Seri Anwar Ibrahim announced that the government will table a bill to limit the tenure of the Prime Minister to 10 years or two terms.
National
10 years or two terms: PM term limit and reform measures
Prime Minister Datuk Seri Anwar Ibrahim announced that the government will table a bill to limit the...
Human Resources Minister Datuk Seri R. Ramanan - Bernama photo
Human Resources Minister Datuk Seri R. Ramanan - Bernama photo
National
Mobile Labour Court to begin operations in Peninsula this August - Ramanan
PUTRAJAYA - The Mobile Labour Court will begin operations in Peninsular Malaysia this August to...
Government is urged to ensure that the appointment of top officers in the Malaysian Armed Forces (MAF) is carried out transparently, with integrity and free from any element of corruption to restore public confidence in the nation’s security forces.
Government is urged to ensure that the appointment of top officers in the Malaysian Armed Forces (MAF) is carried out transparently, with integrity and free from any element of corruption to restore public confidence in the nation’s security forces.
National
Calls grow for transparent, integrity-driven appointments in Armed Forces leadership
SHAH ALAM – The government is urged to ensure that the appointment of top officers in the...
Photo for illustration purposes only.
Photo for illustration purposes only.
Exclusives
In 2026, your skills matter more than your job title - MEF
SHAH ALAM — Malaysians should realistically expect a more fragmented and flexible job market in...
Calls for GE16 to coincide with the Melaka and Johor state elections have already emerged. Bernama FILE PIX
Calls for GE16 to coincide with the Melaka and Johor state elections have already emerged. Bernama FILE PIX
Exclusives
State elections could come early, GE16 remains safe
SHAH ALAM - Sabah is set to open Malaysia’s political calendar with high-stakes by-elections in...
Malaysia’s 5G debate has now crossed a threshold where consequences are no longer abstract or deferrable. - Bernama photo
Malaysia’s 5G debate has now crossed a threshold where consequences are no longer abstract or deferrable. - Bernama photo
LETTERS
Predicted, ignored, realised: Malaysia’s 5G collapse in three acts
Malaysia’s 5G debate has now crossed a threshold where consequences are no longer abstract or...
Members of the Malaysian Civil Defence Force (APM), together with residents, inspect several homes affected by flooding following a flash flood in Kampung Mohd Amin, Johor Bahru, recently. Bernama FILE PIX
Members of the Malaysian Civil Defence Force (APM), together with residents, inspect several homes affected by flooding following a flash flood in Kampung Mohd Amin, Johor Bahru, recently. Bernama FILE PIX
COMMENTARY
Beyond evacuation: Strengthening Malaysia’s flood resilience
EVERY year, as monsoon rains intensify, familiar images return of families wading through murky...
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
National
Malaysia's tech sector rides AI, data centre wave this year and into 2026
KUALA LUMPUR - Malaysia’s technology (tech) sector continued its strong momentum in 2025, powered...
New
Organised by KLGCC Mall in collaboration with Morph KL and Sime Darby, the event took place from 10am to noon at Level One of the mall on June 20. - PHOTO SINAR HARIAN/ ASRIL ASWANDI SHUKOR.
Organised by KLGCC Mall in collaboration with Morph KL and Sime Darby, the event took place from 10am to noon at Level One of the mall on June 20. - PHOTO SINAR HARIAN/ ASRIL ASWANDI SHUKOR.
Urban Boys edge Double Trouble by six seconds to win ‘Daddy Rocks’ challenge
A temporary halt or strict limitation on new refugee intake should not be understood as a rejection of humanitarian responsibility. Rather, it should be framed as a necessary governance measure to ensure that Malaysia can manage refugee protection in a way that is orderly, sustainable and publicly legitimate.
A temporary halt or strict limitation on new refugee intake should not be understood as a rejection of humanitarian responsibility. Rather, it should be framed as a necessary governance measure to ensure that Malaysia can manage refugee protection in a way that is orderly, sustainable and publicly legitimate.
Why Malaysia needs a temporary pause on refugee intake pending a stronger national...
Photo for illustration purposes only.
Photo for illustration purposes only.
Italian families sue Meta and TikTok over algorithmic harm to minors
Photo for illustration purposes only.
Photo for illustration purposes only.
Preventive healthcare key to reducing lifestyle diseases, says expert
Police have arrested two brothers suspected of using their house in Kampung Duyong Besar here as a storage facility for drugs worth RM1.76 million. Photo by Bernama
Police have arrested two brothers suspected of using their house in Kampung Duyong Besar here as a storage facility for drugs worth RM1.76 million. Photo by Bernama
Police arrest two brothers in RM1.76 million drug bust
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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