Even supermums need to recharge — here’s your chance
This retreat isn’t just about spa facials and fluffy robes. It’s about mental, emotional, and spiritual revival — something we rarely prioritise.
SINAR DAILY REPORTER
In the motherhood realm, “me time” is a myth for most mums.
Between meal preps, office deadlines, school runs, toddler tantrums and the silent mental load of remembering endless day-to-day tasks, there’s no such thing as clocking out.
But what if, just for one weekend, you could hit pause? No dirty dishes. No meetings. No guilt. Just you, your breath, and the chance to reconnect with who you were before motherhood became your full-time title. This is exactly what Enliven Women retreat is offering — and guess what? You could win a pair of tickets for free.
A Breather, Not Just a Break
Organised by Yoga For Mom, the women-only retreat this May 24 - 25 at Komune Living & Wellness KL, this retreat isn’t just about spa facials and fluffy robes. It’s about mental, emotional and spiritual revival — something we rarely prioritise.
The retreat promises a rejuvenating experience filled with yoga, mindfulness walks, empowerment workshops, and panel talks designed to help women reset and rediscover their inner strength.
“Mothers give so much of themselves every day, but when do we stop and ask ourselves the hard questions?” said Caleen Caseryn Chua, founder of Yoga For Mom and the brains behind Enliven Women.
“Are you happy? Are you just coping — or truly living? Self-care isn’t about hair appointments. It’s about asking yourself, ‘How are you, really?’”
With powerhouse speakers like squash legend Datuk Nicol David and Nadira Celeste, founder of KiddoKens, the two-day retreat is curated to help women dig deep into self-worth, limiting beliefs and what it truly means to thrive.
Expect workshops, panel talks, vision-boarding sessions and real conversations about motherhood, identity, and finding your tribe.
Because let's face it: sometimes what we need isn’t advice, it’s to be heard by someone who just gets it.
Not Selfish, But Necessary
For many women, even asking for time away can feel selfish. But Caleen calls this out: “You can’t pour from an empty cup. If you’re always giving but never receiving, you end up emotionally bankrupt. And guess what? Angry mums raise anxious kids. It’s a ripple effect.”
Science backs her up. Studies have shown that maternal well-being directly impacts child development - emotionally, mentally, even physically. When a mum is overwhelmed, the whole household feels it.
Why Do You Deserve a Break? — Tell Us and Win
To celebrate Mother’s Day (and motherhood in all its messy glory), Yoga For Mom is giving one lucky mum a fully-sponsored spot (plus one) at the Enliven Women 2025 retreat.
All you have to do is enter the Sinar Daily x Yoga for Moms giveaway and you could stand a chance to attend the retreat yourself!
To enter, mums simply need to upload a short, creative video on Instagram answering this: "Why do mums need a break?" Entries must be fun, heartfelt or humorous — and most importantly, authentic.
Participants must tag and collaborate with @sinardaily and @enlivenwomenorg, ensuring their accounts are set to public. Only accepted collaborations will be in the running. The contest ends May 16, and winners will be announced on May 17, 2025.
Wait, there’s more — all retreat attendees will automatically enter a lucky draw to win a GINTELL A-Pro Massage Chair worth RM8,988.
A gentle reminder for mums: This is a 2D1N retreat, so make sure to prep for childcare while you're away embracing some well-earned self-care.
Whether your reason is heartbreakingly honest or hilariously relatable (“I just want to pee alone”), this is your chance to do something for you finally.
Sign Up for the Retreat!
If you didn't get the chance to enter the giveaway, you can still sign up for the retreat! Rediscover your purpose, elevate your mindset, and start building the life you truly desire.
The retreat promises a life-changing journey filled with mindfulness practices, personal breakthroughs, and connection with like-minded women. Whether you're a working professional, a homemaker, a new mum or a woman in transition—this retreat is crafted for you.
Sign up now and you’ll also be automatically entered into the luckdy draw to win a Gintell A-Pro Massage Chair worth RM8,988. Don’t miss this chance to reset, reconnect and rejuvenate.
Visit www.yogaformums.org/enliven-women to register now.
Download Sinar Daily application.Click Here!
