How mastering safety protocols can help you conquer fear of heights

26 Aug 2025 01:56pm

For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. 

As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. 

Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. 

This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. 

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#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily

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