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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="The Discipline of a Champion: Anas Zul Amirul Sidi&#039;s Golden Standard" /><meta itemprop="description" content="The Discipline of a Champion: Anas Zul Amirul Sidi&#039;s Golden Standard<br /><br />From the rigorous discipline of a swimming champion to the intricate world of Tamiya model kits, former Asean Para Games gold medalist Anas Zul Amirul Sidi reveals the passions that drive him. <br /><br />But ultimately, it&#039;s discipline that carved his path to success.<br /><br />#Swimming #ParaAseanGames #Asia #Asean #Sports #GoldMedal #Resilience #Podcast #Athlete #ParaAthlete #Motivation #SportsMatters #SinarDaily" /><meta itemprop="uploadDate" content="2025-05-19T01:47:53.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YQVki1eAeteQPfs8r/x120" /><meta itemprop="duration" content="P167S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jr2cs" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jr2cs"></script></div>
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The Discipline of a Champion: Anas Zul Amirul Sidi's Golden Standard
From the rigorous discipline of a swimming champion to the intricate world of Tamiya model kits,...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Former gold medalist shares how mental health shaped his life choices." /><meta itemprop="description" content="Former Asean Para Games gold medalist Anas Zul Amirul Sidi revealed that his retirement several years ago stemmed from mental health, emphasising that well-being goes beyond physical fitness. <br /><br />Anas, who has an intellectual disability, clearly articulated the crucial role mental health plays in his major life decisions, whether in coaching or representing the country as an athlete. <br /><br />#Inspiration #Resilience #OvercomingObstacles #Podcast #AthleteJourney #ParaAthlete #NeverGiveUp #Motivation #Coach #SportsMatters #SinarDaily" /><meta itemprop="uploadDate" content="2025-05-15T07:53:28.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YPClS1e9PsuTbcr9N/x120" /><meta itemprop="duration" content="P202S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jjs2k" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jjs2k"></script></div>
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Former gold medalist shares how mental health shaped his life choices.
Former Asean Para Games gold medalist Anas Zul Amirul Sidi revealed that his retirement several...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] The Powerful Forces Behind Gold Medalist Anas Zul Amirul Sidi&#039;s Journey" /><meta itemprop="description" content="Tune in to Sinar Daily&#039;s Sports Matters latest podcast with a remarkable athlete who defied all odds to achieve greatness! <br /><br />From overcoming disability to becoming a successful coach, Anas Zul Amirul Sidi shares his inspiring journey, the sacrifices made by his father and the unwavering support from his wife. <br /><br />This story is about resilience, motivation, and the power of never giving up. Don’t miss this powerful conversation!<br /><br />#Inspiration #Resilience #OvercomingObstacles #Podcast #AthleteJourney #ParaAthlete #NeverGiveUp #Motivation #Coach #SportsMatters #SinarDaily" /><meta itemprop="uploadDate" content="2025-05-13T06:39:12.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YOMvC1e8kfJnahyy2/x120" /><meta itemprop="duration" content="P2103S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jf1vw" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jf1vw"></script></div>
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[SPORTS MATTERS PODCAST] The Powerful Forces Behind Gold Medalist Anas Zul Amirul Sidi's Journey
In the latest episode of Sinar Daily's podcast, we had the privilege of speaking with a truly...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Overprotective parents stunting Gen Z athletes&#039; growth - World no 1 lawn bowler" /><meta itemprop="description" content="Are overprotective parents stifling the grit of Gen Z athletes? <br /><br />World no 1 lawn bowler Nor Farah Ain Abdullah reveals how parental interference impacts young athletes&#039; resilience and independence.<br /><br />Listen to the full discussion on Sinar Daily&#039;s Sports Matters podcast to understand the changing dynamics between parents, coaches and Gen Z athletes.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/592946267044389<br />YOUTUBE:<br />https://www.youtube.com/watch?v=Y-FuBoQkGRA&t=641s<br /><br />#Malaysia #MalaysiaBoleh #Podcast #SportsMatters #Fitness #MentalHealth #Athlete #Education #GenZ #Sports #LawnBowl #NorFarahAin #SinarDaily" /><meta itemprop="uploadDate" content="2025-03-19T08:20:35.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y4seY1dsdvJT2E-nA/x120" /><meta itemprop="duration" content="P81S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9gdgrm" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9gdgrm"></script></div>
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Overprotective parents stunting Gen Z athletes' growth - World no 1 lawn bowler
Overprotective parenting is reshaping the sports landscape for Gen Z athletes, hindering the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] The 24-Year-Old Who Conquered the Lawn Bowls World" /><meta itemprop="description" content="[SPORTS MATTERS PODCAST] The 24-Year-Old Who Conquered the Lawn Bowls World<br /><br />In the latest Sports Matters Podcast, World No 1 Lawn Bowler Nor Farah Ain Abdullah discusses the importance of recognising Lawn Bowls as a sport that demands focus, strategy and skill. <br /><br />Farah challenges misconceptions that the sport is easy or unpopular, urging Malaysians to try it before forming an opinion. <br /><br />She also shares her experience abroad, where Lawn Bowls receives more support and recognition, and stresses the need for Malaysians to adopt a similar attitude. <br /><br />Farah also emphasises the role of social media in promoting the sport and encourages young talents to explore Lawn Bowls through school clinics.<br /><br />Tune in to the Sports Matters Podcast and join the conversation on how we can elevate underdog sports like Lawn Bowls in Malaysia! <br /><br />#Malaysia #MalaysiaBoleh #Podcast #SportsMatters #Fitness #MentalHealth #Athlete #Education #GenZ #Sports #LawnBowl #NorFarahAin #SinarDaily" /><meta itemprop="uploadDate" content="2025-03-14T02:58:11.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y2yAK1dqvjSb50CrH/x120" /><meta itemprop="duration" content="P1818S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9g2pp0" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9g2pp0"></script></div>
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[SPORTS MATTERS PODCAST] The 24-Year-Old Who Conquered the Lawn Bowls World
In this episode of Sports Matters Podcast, we delve into the often-overlooked world of Lawn Bowls, a...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance" /><meta itemprop="description" content="Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance<br /><br />Ever wondered what truly makes an elite athlete? National diver Ooi Tze Liang reveals the game-changer: sports science. <br /><br />From tactical analysis to cutting-edge techniques, he explains how it&#039;s revolutionising diving. <br /><br />Experience is vital, but science is massive. Discover how he leverages it to push his limits and stay ahead of the game.<br /><br />Dive into the science of success! Listen to the full episode now. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#OoiTzeLiang #SportsScience #Diving #AthleteInsights #Performance #Podcast #MalaysianAthlete #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia #SinarDaily<br /><br />" /><meta itemprop="uploadDate" content="2025-03-10T03:29:44.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y1YGW1dpbo_g_REfE/x120" /><meta itemprop="duration" content="P74S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9futk0" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9futk0"></script></div>
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Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance
Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance Ever wondered what truly makes...
Niena Azman during the recently aired Sinar Daily’s Sports Matters Podcast.
Niena Azman during the recently aired Sinar Daily’s Sports Matters Podcast.
Sports
Rural girls' football lags behind, urgent action needed - Former national player
SHAH ALAM - Girls' grassroots football thrives in urban areas, but rural regions face a...
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Photo: Penang Fire and Rescue Department
Photo: Penang Fire and Rescue Department
Five hectares of forest at Penang Botanical Gardens ablaze
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Screening of high-risk travellers a proactive measure to prevent Nipah - Dzulkefly
Photo: Sarawak Fire and Rescue Department
Photo: Sarawak Fire and Rescue Department
Three children drown in sewage pond near Sibu Jaya Flats
A total of 12 Selangor FC supporters were charged at two Magistrate&#039;s Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
12 Selangor FC supporters charged with drug possession, tested positive for drugs
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, the only pardoned prisoner the Sultan met in person
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Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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