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Sabah Parks is monitoring the formation of ice at the Panalaban substation area of Kinabalu Park, located about 3,272.7 metres above sea level, following an occurrence recorded on April 16. - Photo: Sabah Parks / Facebook
Sabah Parks is monitoring the formation of ice at the Panalaban substation area of Kinabalu Park, located about 3,272.7 metres above sea level, following an occurrence recorded on April 16. - Photo: Sabah Parks / Facebook
National
Sabah Parks monitoring ice formation on Mount Kinabalu
KOTA KINABALU - Sabah Parks is monitoring the formation of ice at the Panalaban substation area of...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
National
Hiker believed to have died of hypothermia after being left alone at Gunung Liang
SHAH ALAM - A hiker, Mustaqqeem Mansoor, 34, who was found dead at the summit of Gunung Liang,...
Photo courtesy of Perak Fire and Rescue Department.
Photo courtesy of Perak Fire and Rescue Department.
National
Cops nab mountain guides to assist in probe into death of hiker atop Gunung Liang
IPOH - Two mountain guides, in their 40s, have been detained to assist in the investigation into the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
World
Three climbers die in lightning strike accident
VIENNA - Three climbers died after being struck by lightning while hiking in Austria’s Tyrol...
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
World
Nepali 'Everest Man' breaks own record with 31st summit
KATHMANDU - A 55-year-old Nepali climber dubbed "Everest Man" reached the peak of the world's...
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
World
50 years since first woman scaled Everest
PARIS - On May 16, 1975, Japan's Junko Tabei became the first woman to climb to the top of...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Health screening, not age limit, key to climbing safety on Mount Kinabalu
KOTA KINABALU - Experts and experienced individuals have weighed in on the recent proposal to impose...
New
More than a decade after its shutdown in 2015, the platform has quietly re-emerged in 2026 with a stripped-down concept centred on real-life interaction, privacy and simplicity.
More than a decade after its shutdown in 2015, the platform has quietly re-emerged in 2026 with a stripped-down concept centred on real-life interaction, privacy and simplicity.
Back after a decade, Friendster redefines social networking
Former One Direction pop star Zayn Malik, has cancelled all US dates of his upcoming Konnakol Tour due to recent health concerns. Photo: X / @ZAYNxPROMO
Former One Direction pop star Zayn Malik, has cancelled all US dates of his upcoming Konnakol Tour due to recent health concerns. Photo: X / @ZAYNxPROMO
Zayn Malik cancels US Tour dates amid health concerns, refunds automatically issued for...
Votes are being counted in key Indian elections, with focus on West Bengal as Prime Minister Narendra Modi’s party seeks gains.
Votes are being counted in key Indian elections, with focus on West Bengal as Prime Minister Narendra Modi’s party seeks gains.
India's Modi faces key test as vote count underway
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi, who is also in charge of the Rural and Regional Development Ministry, said biodiesel production would be introduced in stages beginning with B15 before progressing to B20, with the potential to reach B50 within the next two to three years. Photo by Bernama
Deputy Prime Minister Datuk Seri Dr Ahmad Zahid Hamidi, who is also in charge of the Rural and Regional Development Ministry, said biodiesel production would be introduced in stages beginning with B15 before progressing to B20, with the potential to reach B50 within the next two to three years. Photo by Bernama
Malaysia to roll out B15 biodiesel from June 1 - Zahid
Prime Minister Datuk Seri Anwar Ibrahim said the situation in Negeri Sembilan should be viewed in the context of respecting the royal institution and maintaining administrative stability. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim said the situation in Negeri Sembilan should be viewed in the context of respecting the royal institution and maintaining administrative stability. Photo by Bernama
Ensure continued administrative stability in Negeri Sembilan - Anwar
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
The election nobody is officially calling, yet everyone is planning for
BERNAMA FILE PIX
BERNAMA FILE PIX
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