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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Ooi Tze Liang: Mental Fortitude & The Power of Priorities" /><meta itemprop="description" content="Ooi Tze Liang: Mental Fortitude & The Power of Priorities<br /><br />How does an Olympian stay focused when the world turns upside down? Ooi Tze Liang reveals his secret weapon: ruthless prioritisation. <br /><br />Hear him break down how he navigated mental health challenges, especially during Covid-19 pandemic, by mastering the art of what truly matters. <br /><br />This isn&#039;t just about sports; it&#039;s about life. <br />Tune in now! Listen to the full episode and discover your own mental fortitude! <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#OoiTzeLiang #OlympianMindset #MentalHealth #Priorities #Podcast #MalaysianAthlete #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia" /><meta itemprop="uploadDate" content="2025-03-10T02:42:10.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y1Xq21dpb6rEydxMX/x120" /><meta itemprop="duration" content="P72S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9fus5e" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9fus5e"></script></div>
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