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Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Yeo Jia Min showing her engagement ring, with Pang Sheng Jun by her side in an Instagram post announcing their engagement on Dec 30. Photo: YEO JIA MIN/INSTAGRAM
Yeo Jia Min showing her engagement ring, with Pang Sheng Jun by her side in an Instagram post announcing their engagement on Dec 30. Photo: YEO JIA MIN/INSTAGRAM
World
‘Yes to forever’: Shuttler Yeo Jia Min announces engagement to former swimmer Pang Sheng Jun
SHAH ALAM – Singapore badminton ace Yeo Jia Min and former national swimmer Pang Sheng Jun have...
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
National
'Stop when it tastes good': Dr Mahathir on the eating habit behind his 100 years
SHAH ALAM – Former prime minister Tun Dr Mahathir Mohamad stated that his longevity and physical...
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
HEALTH
6 things you should know about plantar fasciitis
IF your first steps in the morning feel like stepping on Lego or walking on broken dreams, you might...
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
LIFE
16 hobbies that give your brain a workout
Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or...
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
FASHION & BEAUTY
Breathable, stretchable, hijabi-approved: Uniqlo's activewear changed my workout game
LET'S face it—sports and hijabis haven’t always been the best of friends. From carefully...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
HEALTH
Pilates isn’t new, but social media is giving it a whole new glow-up
PILATES has become a popular activity originally aimed at improving both the body and mind. In an...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
New
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
31 victims reported in crash involving an express bus, two lorries
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Malaysia athletics honours past greats with incentive payments
India's Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
India's Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
Modi to arrive in Malaysia on Saturday for two-day visit
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Malaysia faces shortage of oncologists - Dr Dzulkefly
China's leader Xi Jinping held a phone call with US President Donald Trump on February 4, 2026, Beijing's state media said without immediately providing further details. The call came just after Xi spoke to Russian leader Vladimir Putin in a video call, where the two countries hailed their "stabilising" ties in the face of a turbulent world. (Photo by Vincent Thian and Brendan SMIALOWSKI / various sources / AFP)
China's leader Xi Jinping held a phone call with US President Donald Trump on February 4, 2026, Beijing's state media said without immediately providing further details. The call came just after Xi spoke to Russian leader Vladimir Putin in a video call, where the two countries hailed their "stabilising" ties in the face of a turbulent world. (Photo by Vincent Thian and Brendan SMIALOWSKI / various sources / AFP)
China’s Xi speaks to Trump after virtual meeting with Putin
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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