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Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
This photograph shows a view of the International Court of Justice (ICJ). - (Photo by Nick Gammon / AFP)
This photograph shows a view of the International Court of Justice (ICJ). - (Photo by Nick Gammon / AFP)
World
Top UN court to hear Rohingya genocide case against Myanmar
THE HAGUE - Did Myanmar commit genocide against its Rohingya Muslim minority? That's what judges...
Not just background noise, but music that stayed, lingered and followed us from one mood to the next. - CANVA
Not just background noise, but music that stayed, lingered and followed us from one mood to the next. - CANVA
Entertainment
The songs that soundtracked our days in 2025, and won't stop in the new year
IF 2025 had a diary, these songs would be scribbled across its pages, underlined, circled and...
Uruguay's Argentine head coach Marcelo Bielsa watches his players from the touchline during the 2026 FIFA World Cup South American qualifiers football match between Chile and Uruguay at the Julio Martinez Pradanos Nacional stadium in Santiago on September 9, 2025. (Photo by Rodrigo ARANGUA / AFP)
Uruguay's Argentine head coach Marcelo Bielsa watches his players from the touchline during the 2026 FIFA World Cup South American qualifiers football match between Chile and Uruguay at the Julio Martinez Pradanos Nacional stadium in Santiago on September 9, 2025. (Photo by Rodrigo ARANGUA / AFP)
Sports
Uruguay coach Bielsa leaves out five big names for friendlies in Malaysia
KUALA LUMPUR - Football fans hoping to catch a glimpse of some of Uruguay's top footballers in...
Early bird passes are live on www.goldentickets4u.com, so grab your seats before they’re gone.
Early bird passes are live on www.goldentickets4u.com, so grab your seats before they’re gone.
Entertainment
Santhosh Narayanan to hold 'Double X' concert in Penang
World-renowned music composer and performer Santhosh Narayanan is ready to light up Penang with his...
Bare Minimum Monday refers to prioritising only the most important tasks at the start of the week. Photo for illustrative purposes only. Photo source: Edited via Canva.
Bare Minimum Monday refers to prioritising only the most important tasks at the start of the week. Photo for illustrative purposes only. Photo source: Edited via Canva.
Features
A vibe shift at work: Why 'Bare Minimum Monday' matters
IT is Sunday night and you have just finished bingeing your favourite show.However, instead of...
The love story continues to the big screen.
The love story continues to the big screen.
Entertainment
It's not over yet - The Summer I Turned Pretty love story heads to the big screen
It’s official! Cousins Beach isn’t closing just yet. After three seasons of heartbreak,...
Photo for illustration purposes only: AFP
Photo for illustration purposes only: AFP
Entertainment
Rainforest World Music Festival 2025: Connected with earth and love
When You Want More Than Just Loud BeatsLet’s be honest - if you’ve ever felt out of place at...
Photo for illustration purposes only: AFP
Photo for illustration purposes only: AFP
Entertainment
Rainforest World Music Festival 2025: Connected with earth and love
When You Want More Than Just Loud BeatsLet’s be honest - if you’ve ever felt out of place at...
When it comes to burn injuries, immediate and proper care can make a significant difference in recovery, pain management, and preventing long-term scarring. - CANVA
When it comes to burn injuries, immediate and proper care can make a significant difference in recovery, pain management, and preventing long-term scarring. - CANVA
HEALTH
Don’t wait until it’s too late: Burn care essentials every home needs
BURNS can happen in an instant, a splash of hot oil, a brush against the iron, or even scalding...
New
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Journalist among 10 men detained for alleged trespass at factory site in Kulim
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
Malaysian ex-oil and gas employee gets 21 years' jail over S$100 million fuel...
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
Elderly man injured in knife attack at Klang eatery
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Syariah-based 'diyat' proposed as justice mechanism for drink-driving victim's family
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
Most states to experience thunderstorms and heavy rain until 9pm
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
MetMalaysia issues thunderstorm, heavy rain warning for Perak, Selangor and KL
Picture for illustrative purposes - File picture
Picture for illustrative purposes - File picture
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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