tags - Sinar Daily

Tan competed alongside Afiq Syukri, Muhammad Helmy and Tiong Kung Ming in the recently concluded SEA Games in Thailand.

Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama

Faiz Aizuddin Azami has won more than 5,000 prizes, with a total value reaching into the millions of ringgit. - Credit photo: Instagram @faizaizuddin

MANY people may assume that sign language is exclusively for the hearing-impaired and those within that community, and therefore see no need to learn it, especially since the hand gestures used in communication can appear somewhat complex.

In the AI-based video editing module, attendees explored how AI can transform raw footage into polished content with minimal manual input. - Photo courtesy of Misi.

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

The ChatGPT and Claude interfaces can write an entire program line by line on demand, as can Gemini, which launched its dedicated version, Gemini Canvas, on Tuesday. Photo illustrated by Sinar Daily

Photo for illustrative purposes only - Canva