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Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
National
Hiker believed to have died of hypothermia after being left alone at Gunung Liang
SHAH ALAM - A hiker, Mustaqqeem Mansoor, 34, who was found dead at the summit of Gunung Liang,...
Photo courtesy of Perak Fire and Rescue Department.
Photo courtesy of Perak Fire and Rescue Department.
National
Cops nab mountain guides to assist in probe into death of hiker atop Gunung Liang
IPOH - Two mountain guides, in their 40s, have been detained to assist in the investigation into the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
World
Three climbers die in lightning strike accident
VIENNA - Three climbers died after being struck by lightning while hiking in Austria’s Tyrol...
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
World
Nepali 'Everest Man' breaks own record with 31st summit
KATHMANDU - A 55-year-old Nepali climber dubbed "Everest Man" reached the peak of the world's...
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
World
50 years since first woman scaled Everest
PARIS - On May 16, 1975, Japan's Junko Tabei became the first woman to climb to the top of...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Health screening, not age limit, key to climbing safety on Mount Kinabalu
KOTA KINABALU - Experts and experienced individuals have weighed in on the recent proposal to impose...
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation&#039;s highest mountain. - (Photo by Richard A. Brooks / AFP)
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation's highest mountain. - (Photo by Richard A. Brooks / AFP)
World
Climbers of Mount Fuji to face higher fees amid overcrowding concern
SHIZUOKA - Climbers using the four trails on Mt. Fuji will be charged a fee of 4,000 yen (US$27)...
New
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Newlywed wife dies in car accident only two days after marriage
Three people were injured after several balloons filled with flammable gas exploded inside a lift at a residential building in Goregaon West here on Monday. Photo: Screenshot of video on social media
Three people were injured after several balloons filled with flammable gas exploded inside a lift at a residential building in Goregaon West here on Monday. Photo: Screenshot of video on social media
Three injured after flammable gas balloons explode in lift in Mumbai
MACC has arrested the chairman of IJM Corporation Berhad in connection with an investigation involving corporate governance issues, procurement processes, financial transactions and overseas asset ownership estimated to be worth about RM2.5 billion. - BERNAMA FILE PIX
MACC has arrested the chairman of IJM Corporation Berhad in connection with an investigation involving corporate governance issues, procurement processes, financial transactions and overseas asset ownership estimated to be worth about RM2.5 billion. - BERNAMA FILE PIX
IJM Corporation chairman arrested by MACC
The Kuching High Court today granted five Petronas subsidiaries leave to seek judicial review over RM120 million in penalties imposed under Sarawak’s gas distribution law.
The Kuching High Court today granted five Petronas subsidiaries leave to seek judicial review over RM120 million in penalties imposed under Sarawak’s gas distribution law.
High Court grants Petronas subsidiaries leave to challenge gas penalties
US President Donald Trump speaks during an event on drug pricing in the South Court Auditorium on the White House campus on Feb 5, 2026 in Washington, DC. - (Photo by Nathan Howard / Getty Images via AFP)
US President Donald Trump speaks during an event on drug pricing in the South Court Auditorium on the White House campus on Feb 5, 2026 in Washington, DC. - (Photo by Nathan Howard / Getty Images via AFP)
Trump tried to name airport, rail station after himself: US media
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Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Social media ban necessary but not a cure-all, says Chang Lih Kang
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
Chang Lih Kang when interviewed at the Epicentre MRANTI building. (SINAR PHOTO)
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