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For illustration purposes only. - Photo: CANVA
For illustration purposes only. - Photo: CANVA
Features
10 tips to stay healthy during Hari Raya without skipping your favourite dishes
HARI Raya is a time of joyous reunions, cherished traditions and of course, an abundance of...
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
HEALTH
Are carbs really the enemy? A nutritionist busts popular food myths
THE pursuit of a healthy lifestyle often involves exploring a sea of misinformation and...
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
HEALTH
How cheap, unhealthy food is driving Malaysia’s NCD burden
The affordability and accessibility of unhealthy food options in Malaysia are major contributors to...
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Consume complex carbohydrates to avoid heat stroke while fasting, expert says
KUALA LUMPUR - The public is advised to consume foods containing complex carbohydrates, especially...
Pregnant mothers who were worried about their health during fasting is advised to break fast if they felt unwell - pic for illustrative purpose
Pregnant mothers who were worried about their health during fasting is advised to break fast if they felt unwell - pic for illustrative purpose
National
Fasting during pregnancy: Mothers asked to seek doctors' advice
SHAH ALAM - Pregnant mothers are urged to seek their doctors' advice before deciding to fast...
New
Mahfuz
Mahfuz
Perlis political crisis stems from Pas’ own internal failure, not external pressure –...
Dr Sahruddin shared the announces his resignation in his latest Facebook post.
Dr Sahruddin shared the announces his resignation in his latest Facebook post.
Johor Perikatan Nasional chairman resigns following Muhyiddin’s announcement
The workshop brought together media practitioners from Sinar Daily and members of the UTM community to explore best practices in handling the media with integrity, managing issues and crises, and communicating clearly under pressure.
The workshop brought together media practitioners from Sinar Daily and members of the UTM community to explore best practices in handling the media with integrity, managing issues and crises, and communicating clearly under pressure.
Sinar Daily, UTM collaborate on media relationship management workshop and podcast
The Perlis state assembly becomes a testing ground for the new Menteri Besar’s leadership as political support is said to remain fragile. Inset: Sivamurugan (left), Ariff Aizuddin.
The Perlis state assembly becomes a testing ground for the new Menteri Besar’s leadership as political support is said to remain fragile. Inset: Sivamurugan (left), Ariff Aizuddin.
Perlis MB appointment raises questions over PN’s stability
Tan Sri Annuar Musa. Bernama FILE PIX
Tan Sri Annuar Musa. Bernama FILE PIX
Matters between Pas, Bersatu progressing well - Muafakat Nasional chairman
Most Popular
'First case in my almost 50-year career, I lost every single point' - Shafee
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Local engineer builds high-tech electronics capability
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Johan and His Cats’ Jellybean dies suddenly, leaving fans mourning influencer feline
News about Jellybean was shared by Johan via Instagram on Monday.
News about Jellybean was shared by Johan via Instagram on Monday.
What we know so far about the alleged baby abuse case in Taman Desa Petaling
The footage was shared by a Threads user @liyanazulkifli__, who claimed that her child and several other babies were victims. - Photo: Threads / @liyanazulkifli__
The footage was shared by a Threads user @liyanazulkifli__, who claimed that her child and several other babies were victims. - Photo: Threads / @liyanazulkifli__
Muhyiddin resigns as Perikatan Nasional chairman, effective Jan 1, 2026
Muhyiddin
Muhyiddin
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