tags - Sinar Daily

Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily

BERNAMA FILE PIX

This photo taken on Dec 11, 2025, shows a women picking up plastic waste at a landfill on the outskirts of Hanoi. - (Photo by NHAC NGUYEN / AFP)

Members of the Malaysian Civil Defence Force (APM), together with residents, inspect several homes affected by flooding following a flash flood in Kampung Mohd Amin, Johor Bahru, recently. Bernama FILE PIX

People walk past the main gate to the campus of the American University of Beirut (AUB) in the heart of the Lebanese capital on Jan 13, 2022. - (Photo by ANWAR AMRO / AFP)

Lax and Lay Retreat co-founder Mardhiah Latiff during Sinar Daily's She Means Business panel discussion at KLGCC Mall. - Photo by ASRIL ASWANDI SHUKOR

Rangga & Cinta is currently showing in all cinemas across Malaysia since Nov 6.

The world is set to blow past 1.5C in a matter of years and planet-warming emissions keep rising, hitting a new record high in 2024, according to a report by the UN Environment Programme (UNEP). - AFP file photo

Last November, the Life Insurance Association of Malaysia (LIAM), Malaysian Takaful Association (MTA) and General Insurance Association of Malaysia (PIAM) announced that premiums for medical insurance would rise between 40 and 70 per cent starting in 2025. - Photo illustrated by Sinar Daily

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