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Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
National
From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
MELAKA – A fireman who previously struggled with obesity has successfully lost nearly 40 kilograms...
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
HEALTH
Too young, too heavy: Malaysia’s rising childhood obesity crisis
KUALA LUMPUR - Like any other teenager, Muhammad Mikhael Qaiser Mohd Yuzaini longs to participate in...
Nordiana and Mohd Razif
Nordiana and Mohd Razif
PERSONALITY
Anak-Anak Sidek cartoonist and wife go viral with healthy lifestyle makeover
SHAH ALAM – A married couple running a keropok lekor business in Sungai Choh, Rawang, has gone...
Studies have also shown that it helps stabilise blood pressure, lower triglyceride levels and bad cholesterol (low-density lipoprotein, LDL), while at the same time increasing good cholesterol (high-density lipoprotein, HDL), contributing to cardiovascular health. - Photo illustrated by Sinar Daily
Studies have also shown that it helps stabilise blood pressure, lower triglyceride levels and bad cholesterol (low-density lipoprotein, LDL), while at the same time increasing good cholesterol (high-density lipoprotein, HDL), contributing to cardiovascular health. - Photo illustrated by Sinar Daily
HEALTH
Intermittent fasting improves gut, metabolism and weight - Experts
KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health...
The freelance nature of side hustles allows workers to choose their hours. Pexels
The freelance nature of side hustles allows workers to choose their hours. Pexels
LIFE
More Gen Z are picking up a side hustle, but should you?
TYPICALLY, someone holding down more than one job suggests they are undergoing financial hardship....
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
Lunch time concept, clock in plate, knife and fork
Lunch time concept, clock in plate, knife and fork
HEALTH
Intermittent Fasting devotees at risk of heart disease? No need to press the pause button
Intermittent fasting (IF), which entails various meal timing schedules that cycle between voluntary...
The problem of obesity and overweight is often associated with disturbances in gut microbiota. Image from Pexels.com.
The problem of obesity and overweight is often associated with disturbances in gut microbiota. Image from Pexels.com.
HEALTH
Fasting practices improve gut health, reduce disease risk - Health expert
FASTING has been a practice observed since the time of Prophet Adam, as narrated by Ibn Kathir,...
New
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
BISA 2026: MSMEs hailed as pillars of national growth
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
20 years of Sinar Harian: Championing the voice of the people, empowering the business...
Three Malaysian elephants, Dara, Amoi and Kelat, now housed at Tennoji Zoo, are reported to be in good health and showing steady weight gain. - Photo: Taiping Municipal Council
Three Malaysian elephants, Dara, Amoi and Kelat, now housed at Tennoji Zoo, are reported to be in good health and showing steady weight gain. - Photo: Taiping Municipal Council
Dara, Amoi and Kelat show steady weight gain under mahout supervision
Researchers in Australia have identified a new extinct species of koala with "large, mobile lips" after re-examining fossils in a Perth museum, reported German Press Agency (dpa). Photo for illustrative purposes only - AFP FILE PIX
Researchers in Australia have identified a new extinct species of koala with "large, mobile lips" after re-examining fossils in a Perth museum, reported German Press Agency (dpa). Photo for illustrative purposes only - AFP FILE PIX
New species of big-lipped koala identified in Western Australia
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[TOP NEWS PODCAST] Art vs Boundaries — Where Should the Line Be Drawn?
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Pahang MB to meet with Taiping Zoo officials to discuss elephant issue
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
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