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Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
National
'Stop when it tastes good': Dr Mahathir on the eating habit behind his 100 years
SHAH ALAM – Former prime minister Tun Dr Mahathir Mohamad stated that his longevity and physical...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Experts debunk myths about Prader–Willi Syndrome as families call for stronger long-term support
SHAH ALAM – A common myth about Prader–Willi Syndrome (PWS) is that those living with it are...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
HEALTH
Obesity is a chronic disease, not just about looks, says specialist
OBESITY should no longer be viewed as just an issue of appearance but treated as a chronic disease...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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Podcast
Why portion control matters after bariatric surgery
Why portion control matters after bariatric surgeryConsultant Upper Gastrointestinal (UGI) and...
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva
National
Collective action needed to tackle childhood obesity
KUALA LUMPUR - Addressing childhood obesity is not merely a matter of making changes to diets and...
(from left) Azman Ahmad Bakri, 49, Farahiah Mohd Ariffin, 37, and Prader-Willi Syndrome Association of Malaysia (PWSAM) President Azhar Talib, (front) Mikhael Azman, 13, who suffers from Prader-Willi Syndrome (PWS). Photo by Bernama
(from left) Azman Ahmad Bakri, 49, Farahiah Mohd Ariffin, 37, and Prader-Willi Syndrome Association of Malaysia (PWSAM) President Azhar Talib, (front) Mikhael Azman, 13, who suffers from Prader-Willi Syndrome (PWS). Photo by Bernama
National
Family shares challenges of raising child with Prader-Willi-Syndrome to raise awareness
KUALA LUMPUR - No parents are ever truly prepared to accept that their child has an incurable...
For illustration purposes only. - Photo: CANVA
For illustration purposes only. - Photo: CANVA
Features
10 tips to stay healthy during Hari Raya without skipping your favourite dishes
HARI Raya is a time of joyous reunions, cherished traditions and of course, an abundance of...
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Features
Raya faves unwrapped: How many calories are hiding in your dishes and kuih?
RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of...
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
HEALTH
Are carbs really the enemy? A nutritionist busts popular food myths
THE pursuit of a healthy lifestyle often involves exploring a sea of misinformation and...
New
Photo: Plus Malaysia / FACEBOOK
Photo: Plus Malaysia / FACEBOOK
Flash floods cause slow traffic near Ipoh on Plus highway
The Malaysian Anti-Corruption Commission (MACC) has opened an investigation into a RM1.1 billion agreement between the Malaysian government and a foreign company.
The Malaysian Anti-Corruption Commission (MACC) has opened an investigation into a RM1.1 billion agreement between the Malaysian government and a foreign company.
MACC investigates RM1.1 billion govt deal with overseas firm
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
'When are you getting married?' Young Malaysians say: When we're financially ready
From watching the "30 Days 30 Recipes" Ramadan series online to finally tasting those exclusive dishes in real life, Malaysians now have another reason to look forward to this fasting month.
From watching the "30 Days 30 Recipes" Ramadan series online to finally tasting those exclusive dishes in real life, Malaysians now have another reason to look forward to this fasting month.
Good news, foodies! Rembayung is open till sahur this Ramadan
A total of 23,918 bankruptcy cases were registered between 2022 and last month, with 17,168 individuals who went bankrupt being men.
A total of 23,918 bankruptcy cases were registered between 2022 and last month, with 17,168 individuals who went bankrupt being men.
Men comprise over 70 per cent of Malaysia’s bankruptcy cases since 2022
Most Popular
Vehicles entering KL expected to nearly double ahead of CNY
Photo for illustration purposes only.
Photo for illustration purposes only.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Sultan Selangor’s decrees a wake-up call for law, harmony and sustainability
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Step down as Bersatu president for good of the party, Kiandee urges Muhyiddin
Kiandee said Muhyiddin should consider stepping down as president to strengthen strategic relationships, restore and rebuild Bersatu. - Bernama file photo
Kiandee said Muhyiddin should consider stepping down as president to strengthen strategic relationships, restore and rebuild Bersatu. - Bernama file photo
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