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Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
HEALTH
Feast in moderation, happier stomachs this festive season
KUALA LUMPUR - The upcoming festive season, often marked by frequent feasting, may increase the risk...
For some patients, lifestyle modification, nutritional support and medication may still be insufficient to achieve meaningful health improvements. In such cases, minimally invasive endoscopic procedures can play a complementary role in obesity management. - Photo illustrated by Sinar Daily
For some patients, lifestyle modification, nutritional support and medication may still be insufficient to achieve meaningful health improvements. In such cases, minimally invasive endoscopic procedures can play a complementary role in obesity management. - Photo illustrated by Sinar Daily
HEALTH
Modern, multidisciplinary treatments reshape obesity care
KUALA LUMPUR - For decades, obesity has carried a heavy burden, not only on the body, but also in...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
FAMILY
High-protein sahur: The secret to surviving the day
IF you often feel drained by mid-morning during Ramadan, your sahur may be too carb-heavy and too...
Photo for illustration purposes only.
Photo for illustration purposes only.
FAMILY
RM30 buka puasa menu: Yes, it's still possible (and still nutritious)
WITH grocery prices climbing and Ramadan bazaars' temptations everywhere, many families assume a...
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
National
'Stop when it tastes good': Dr Mahathir on the eating habit behind his 100 years
SHAH ALAM – Former prime minister Tun Dr Mahathir Mohamad stated that his longevity and physical...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Experts debunk myths about Prader–Willi Syndrome as families call for stronger long-term support
SHAH ALAM – A common myth about Prader–Willi Syndrome (PWS) is that those living with it are...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
HEALTH
Obesity is a chronic disease, not just about looks, says specialist
OBESITY should no longer be viewed as just an issue of appearance but treated as a chronic disease...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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Podcast
Why portion control matters after bariatric surgery
Why portion control matters after bariatric surgeryConsultant Upper Gastrointestinal (UGI) and...
New
Comedian Rizal Van Geyzel - BERNAMA FILE PIX
Comedian Rizal Van Geyzel - BERNAMA FILE PIX
Digital era changes stand-up comedy landscape
For decades, life on Banggi Island moved at the rhythm of the sea. - Photo by Bernama
For decades, life on Banggi Island moved at the rhythm of the sea. - Photo by Bernama
From remote outpost to rising economic jewel of Sabah, Banggi Island charts new future
Aedes aegypti mosquitos are kept in cages for reserachers to collect their eggs, at a laboratory of biotech company Wolbito do Brasil, in Curitiba, Parana state, Brazil on March 19, 2026. - (Photo by NELSON ALMEIDA / AFP)
Aedes aegypti mosquitos are kept in cages for reserachers to collect their eggs, at a laboratory of biotech company Wolbito do Brasil, in Curitiba, Parana state, Brazil on March 19, 2026. - (Photo by NELSON ALMEIDA / AFP)
What if we killed all mosquitoes?
Photo for illustration purposes only.
Photo for illustration purposes only.
Brain surgery effects extend beyond operation site: Study
Guests take photos at the Bay Area Store of Shenzhen Book City. - Photo: Shenzhen Government Online website
Guests take photos at the Bay Area Store of Shenzhen Book City. - Photo: Shenzhen Government Online website
Poetry brings young Chinese, Arab writers closer
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia&#039;s former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Ab Rauf hints at retaining young BN line-up for next Melaka polls
Melaka Umno liaison committee chairman Datuk Seri Ab Rauf Yusoh does not rule out the possibility of retaining the line-up of young Barisan Nasional (BN) leaders selected in the last state election for the next polls. Bernama FILE PIX
Melaka Umno liaison committee chairman Datuk Seri Ab Rauf Yusoh does not rule out the possibility of retaining the line-up of young Barisan Nasional (BN) leaders selected in the last state election for the next polls. Bernama FILE PIX
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