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Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Now, moreh destinations have diversified, with many hipster cafés, which typically close early, extending their hours until 2am, creating a new trend among young people.
Now, moreh destinations have diversified, with many hipster cafés, which typically close early, extending their hours until 2am, creating a new trend among young people.
TRAVEL & FOOD
Moreh: Hipster cafés stealing spotlight from Mamak eateries
IN the past, mamak restaurants or eateries operating late into the night were the go-to spots for...
Fifty early visitors wearing red received free drink coupons at Iftar Ala Madinah on Tuesday. (L-R: Hafiz, Nur Asyikin)
Fifty early visitors wearing red received free drink coupons at Iftar Ala Madinah on Tuesday. (L-R: Hafiz, Nur Asyikin)
National
Early birds at Iftar Ala Madinah score free drinks
SHAH ALAM – Visitors to Iftar Ala Madinah who arrived early and were wearing red received free...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
HEALTH
Cutting the sweet stuff: A Gen Z guide to ditching excess sugar
Did you know that according to a recent study by the Ministry of Health, 84 per cent of youth in...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Less Sugar, Lower Price campaign: 'If it goes down by 10 sen, people won't care'
SHAH ALAM - The Malaysian Federation of Hawkers and Petty Traders Association has proposed reducing...
With Aidilfitri celebration around the corner, one should be wary of indulging in delicious cuisine as to not overeat because it will have harmful effects on the health and body. Photo for illustrative purposes only - Canva
With Aidilfitri celebration around the corner, one should be wary of indulging in delicious cuisine as to not overeat because it will have harmful effects on the health and body. Photo for illustrative purposes only - Canva
National
Be wary of how much you eat during Hari Raya - Dietitian
KUALA LUMPUR - With Aidilfitri celebration around the corner, one should be wary of indulging in...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
News
UN's health body calls for higher taxes on alcohol, sweet drinks
GENEVA - Higher taxes on alcohol and sugary drinks could help cut the more than 10 million deaths a...
Prime Minister Datuk Seri Anwar Ibrahim delivering a keynote address at the opening of the Symposium - The Path Towards Greater Prosperity for Malaysia at Putrajaya International Convention Centre (PICC) today. - Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim delivering a keynote address at the opening of the Symposium - The Path Towards Greater Prosperity for Malaysia at Putrajaya International Convention Centre (PICC) today. - Photo by Bernama
National
Improving governance a priority for Malaysia, taxation secondary - PM
PUTRAJAYA - Malaysia’s first priority must be to improve the issue of governance while taxation is...
"When heat stroke happens, the kidneys, liver, and brain will be shutting down. Swilling, drowsiness, clumsiness, convulsions—it exposes patients to death," Public health expert Dr Hanafiah Bashirun Picture for illustration purpose only.
"When heat stroke happens, the kidneys, liver, and brain will be shutting down. Swilling, drowsiness, clumsiness, convulsions—it exposes patients to death," Public health expert Dr Hanafiah Bashirun Picture for illustration purpose only.
National
Heatstroke: M'sians urged to frequently hydrate and stay indoors
SHAH ALAM - Malaysians are urged to take precautionary steps to protect their health as the whole...
New
Calls for the return of three elephants, Dara, Amoi and Kelat, have continued to gain traction online as Malaysians express concern over their welfare and urge authorities to ensure their immediate return to Malaysia. - Photo: FACEBOOK
Calls for the return of three elephants, Dara, Amoi and Kelat, have continued to gain traction online as Malaysians express concern over their welfare and urge authorities to ensure their immediate return to Malaysia. - Photo: FACEBOOK
BN Youth to hold solidarity rally in Taiping for the return of Dara, Amoi and Kelat from...
SBKN, led by social activist Datuk Dr Kalaivanar, has taken a proactive approach through peaceful assemblies and memorandums, stressing that their efforts are centred solely on animal welfare rather than politics.
SBKN, led by social activist Datuk Dr Kalaivanar, has taken a proactive approach through peaceful assemblies and memorandums, stressing that their efforts are centred solely on animal welfare rather than politics.
Bring them home: Memorandum submitted to Taiping council demanding return of Dara, Amoi...
The Inland Revenue Board (IRB) introduces the e-Rayuan service for withholding tax collection, now accessible online via the MyTax portal. - Bernama Photo
The Inland Revenue Board (IRB) introduces the e-Rayuan service for withholding tax collection, now accessible online via the MyTax portal. - Bernama Photo
IRB introduces e-Rayuan service for withholding tax via MyTax portal
Police arrested a man after he allegedly acted aggressively and ran amok while wielding two knives at a shop lot area in Damansara Perdana, near Petaling Jaya, yesterday.
Police arrested a man after he allegedly acted aggressively and ran amok while wielding two knives at a shop lot area in Damansara Perdana, near Petaling Jaya, yesterday.
Knife-wielding man running amok in Damansara Perdana arrested
A man was sentenced to three months' imprisonment and fined RM5,000 by the Bandar Baru Bangi Sessions Court here today after pleading guilty to an offensive post that insulted the King, His Majesty Sultan Ibrahim.
A man was sentenced to three months' imprisonment and fined RM5,000 by the Bandar Baru Bangi Sessions Court here today after pleading guilty to an offensive post that insulted the King, His Majesty Sultan Ibrahim.
Man gets three months jail, RM5,000 fine for offensive post against the King
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Pahang MB to meet with Taiping Zoo officials to discuss elephant issue
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
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