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Lipoedema has no known cause, but hormones are believed to play an important role because it can be triggered or made worse during puberty, pregnancy or menopause. Photo for illustrative purposes only - Canva
Lipoedema has no known cause, but hormones are believed to play an important role because it can be triggered or made worse during puberty, pregnancy or menopause. Photo for illustrative purposes only - Canva
HEALTH
Women reveal battle with little-known chronic leg fat condition
AT A GLANCEHidden Epidemic: Lipoedema, an abnormal fat build-up often mistaken for obesity,...
Photo: Canva
Photo: Canva
HEALTH
Half of Malaysians struggle with obesity but the recipe for change starts in our own kitchens
One in two Malaysians is overweight or obese, and one in six is diabetic, a health crisis that’s...
Photo for illustration purposes only.
Photo for illustration purposes only.
COMMENTARY
Indonesians and Malaysians recorded as laziest walkers in the world
THIS author wasn’t sure whether to laugh or feel a little embarrassed when reading this headline:...
Malaysia faces a growing challenge in addressing obesity and its related complications, ranging from diabetes to cardiovascular diseases, and even its implications on mental health. Photo: Canva
Malaysia faces a growing challenge in addressing obesity and its related complications, ranging from diabetes to cardiovascular diseases, and even its implications on mental health. Photo: Canva
HEALTH
Addressing obesity demands a multi-disciplinary approach, here's why
OBESITY is an issue that must be addressed, as it contributes to the rising burden of...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
Shop smart, move more: How to stay fit in malls
WHO says you need an expensive gym membership to stay active? In Malaysia, where massive,...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Malaysia risks raising AI-savvy generation lacking critical thinking skills - Expert
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
Singapore workers among world's most active AI users: Report
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Protecting e-hailing drivers must be a national priority - Lee Lam Thye
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway announces pregnancy with third child
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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