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Tags Results for Better Sleep
Total matches: 15
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Photo for illustration purposes only. - Photo: CANVA
Photo for illustration purposes only. - Photo: CANVA
National
Study says women in Malaysia are living happier lives than men
SHAH ALAM - Turns out, women in Malaysia are carrying the crown of happiness, at least according to...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Dangerous dreams: Inside internet's 'sleepmaxxing' craze
WASHINGTON - From mouth taping to rope-assisted neck swinging, a viral social media trend is...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
HEALTH
Feeling foggy and drained? Your brain might be running on empty
Struggling to focus? Losing your train of thought mid-sentence? Catching yourself rereading the same...
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
HEALTH
Get grounded: Can touching the earth really make you healthier?
You’ve probably heard about the benefits of walking barefoot on the grass or feeling the sand...
A recent survey reveals that 48.5 per cent of Chinese adults have sleep disturbance, and the suffering will sharpen as people age. Photo illustrated by Sinar Daily
A recent survey reveals that 48.5 per cent of Chinese adults have sleep disturbance, and the suffering will sharpen as people age. Photo illustrated by Sinar Daily
National
Chinese experts warn cellphone overuse of affecting sleep quality
BEIJING - Chinese experts have warned of the effect of overusing cell phones on sleep quality, as...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
TECH
Digital detox for youth: Why you need it and how to do it right
THE idea of a digital detox might seem impossible in a world where our phones are practically glued...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
TRAVEL & FOOD
Surprising health benefits of your favorite Malaysian fruits
Malaysia is a tropical paradise, and one of its greatest treasures is the abundance of fresh,...
Self-discovery is an ongoing process. - Illustrated by Sinar Daily.
Self-discovery is an ongoing process. - Illustrated by Sinar Daily.
LIFE
Who are you, really? A comprehensive guide to exploring your true self
UNDERSTANDING yourself is an essential aspect of personal growth, happiness, and fulfillment....
Decorative image by Canva
Decorative image by Canva
HEALTH
Grounding: Unlock the health benefits of walking barefoot
Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could...
New
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Bill Gates says he regrets 'every minute' with Epstein
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
31 victims reported in crash involving an express bus, two lorries
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Malaysia athletics honours past greats with incentive payments
India's Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
India's Prime Minister Narendra Modi addresses the media on second day of the budget session of the parliament, in New Delhi on January 29, 2026. (Photo by Sajjad HUSSAIN / AFP)
Modi to arrive in Malaysia on Saturday for two-day visit
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Cancer remained the third highest cause of death in Malaysia with new cases remaining at a stable rate of around 40,000 per year. - 123RF photo
Malaysia faces shortage of oncologists - Dr Dzulkefly
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
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