tags - Sinar Daily

Yoga is less about achieving perfect poses and more about appreciating the body's current capabilities. - Photo by Canva

The day's programme leaned into variety over intensity. A 5km community run by Turbo Run Club kicked things off, followed by a dance fitness session from Groove Society and strength and mobility training led by PJ Collective. For those after something slower, there was sunrise yoga and a breathwork and sound bath session by Savy Ho. Photo: LAC Malaysia

For many, staying active is no longer seen as optional. It has become part of the effort to live healthier and age better. Photo for illustrative purposes only - Pixabay

RPO has completed the Malaysia leg of its RacketPro APAC Pickleball Tour 2026, a nationwide five-stop workshop series focused on improving coaching standards, certification pathways and community development.

Photo illustrated via Canva

Although pickleball was originally created in 1965 as a casual family game, the sport’s transition into a faster-paced style of play is now beginning to reveal a "dark side” for players who lack adequate physical preparation. Photo by Bernama

Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily

Amelia Henderson - Bernama photo

Kidslympic Malaysia is a multi-discipline sports festival specifically for children.

Pickleball is having its big moment right now, and courts everywhere are filling up with players who love the fast pace and friendly competition. Photo for illustrative purposes only. Photo: Edited via Canva