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People turn to spicy food as a way to escape from the pressure of working and hustling. Eating spicy food and sweating profusely is a way for people to reduce their stress levels. - Photo source: Khairul Aming's official website
People turn to spicy food as a way to escape from the pressure of working and hustling. Eating spicy food and sweating profusely is a way for people to reduce their stress levels. - Photo source: Khairul Aming's official website
LETTERS
The Gepuk Boom: What’s behind it?
“Set Ayam Gepuk dengan Kubis Goreng, tempe lebih. Sambal pedas.”That’s the usual order...
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
HEALTH
Nutrition can be the key to Malaysia's fight against diabetes
KUALA LUMPUR - Malaysia faces a significant challenge with diabetes. With nearly one in five adults...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
Amin Rasuad with several of his international trophies, bringing pride to the nation. - Bernama photo
Amin Rasuad with several of his international trophies, bringing pride to the nation. - Bernama photo
Sports
Batu Pahat continues to produce bodybuilding champions
BATU PAHAT - Mention bodybuilding and many will recall two legendary figures, Datuk Abdul Malek...
Photo: Canva
Photo: Canva
HEALTH
Half of Malaysians struggle with obesity but the recipe for change starts in our own kitchens
One in two Malaysians is overweight or obese, and one in six is diabetic, a health crisis that’s...
Fries are sorted in the grading room of the Clarebout factory a French producer of frozen potato products in Bourbourg, near Dunkirk, northern France, on February 25, 2025. (Photo by FRANCOIS LO PRESTI / AFP)
Fries are sorted in the grading room of the Clarebout factory a French producer of frozen potato products in Bourbourg, near Dunkirk, northern France, on February 25, 2025. (Photo by FRANCOIS LO PRESTI / AFP)
National
Study: Eating fries over boiled potatoes ups type 2 diabetes risk
LONDON - People who eat three portions of French fries a week have a higher risk of developing type...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Matcha latte, healthy drink or calorie 'bomb'?
KUALA LUMPUR - Matcha latte, the soft green-hued beverage made from finely ground Japanese green tea...
The key difference between frozen rice and freshly cooked rice lies in their Glycemic Index (GI), which measures how quickly food raises blood sugar levels. - Photo generated by Sinar Daily
The key difference between frozen rice and freshly cooked rice lies in their Glycemic Index (GI), which measures how quickly food raises blood sugar levels. - Photo generated by Sinar Daily
HEALTH
Is frozen rice a smarter and healthier option?
KUALA LUMPUR - After discovering the benefits of frozen rice, 31-year-old Nurhanisah Johari revamped...
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva
Features
Raya faves unwrapped: How many calories are hiding in your dishes and kuih?
RAYA is a time of joy, family gatherings, and an abundance of festive delicacies. After a month of...
Four friends teamed up to run the 'Nasi 4 Jejaka' stall throughout Ramadan this year. Photo by Bernama
Four friends teamed up to run the 'Nasi 4 Jejaka' stall throughout Ramadan this year. Photo by Bernama
Money
‘Nasi 4 Jejaka’ sahur meal: A symbol of brotherhood
KUALA LUMPUR - The desire to offer something different to those seeking a delicious and hot pre-dawn...
New
Photo: Penang Fire and Rescue Department
Photo: Penang Fire and Rescue Department
Five hectares of forest at Penang Botanical Gardens ablaze
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Screening of high-risk travellers a proactive measure to prevent Nipah - Dzulkefly
Photo: Sarawak Fire and Rescue Department
Photo: Sarawak Fire and Rescue Department
Three children drown in sewage pond near Sibu Jaya Flats
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
12 Selangor FC supporters charged with drug possession, tested positive for drugs
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, the only pardoned prisoner the Sultan met in person
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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