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Medical experts are now warning that when pushed to extremes, such physical punishments can carry severe and potentially life-threatening health consequences. - Photo illustrated via Canva
Medical experts are now warning that when pushed to extremes, such physical punishments can carry severe and potentially life-threatening health consequences. - Photo illustrated via Canva
HEALTH
Is 'ketuk ketampi' still safe? Medical experts urge schools to rethink physical discipline
SHAH ALAM – For generations, many Malaysians have grown up with ‘ketuk ketampi’—repeated...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Consultant physician and cardiologist at Putra Medical Centre in Alor Setar, Kedah, Col (R) Dr Mohamad Anuar Mohamad, meanwhile said there is no restriction on participating in sports at night, but people should ideally undergo heart health screening beforehand. - Photo illustrated by Sinar Daily
Consultant physician and cardiologist at Putra Medical Centre in Alor Setar, Kedah, Col (R) Dr Mohamad Anuar Mohamad, meanwhile said there is no restriction on participating in sports at night, but people should ideally undergo heart health screening beforehand. - Photo illustrated by Sinar Daily
HEALTH
Can playing sports at night trigger a heart attack?
KUALA LUMPUR - In October, social media users were shocked by the sudden death of influencer Farah...
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
HEALTH
6 things you should know about plantar fasciitis
IF your first steps in the morning feel like stepping on Lego or walking on broken dreams, you might...
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo
Entertainment
Yoga, pilates keep Inul Daratista energised
KUALA LUMPUR - Indonesia’s dangdut queen Inul Daratista’s performances have always mesmerised...
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
LIFE
16 hobbies that give your brain a workout
Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or...
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Features
12 fun ways to recharge because life isn’t all about scrolling
For many Malaysians, life revolves around screens. From answering WhatsApp messages, checking Shopee...
Pickleball is a unique sport that combines elements of ping pong, badminton and tennis. - Photo by Bernama
Pickleball is a unique sport that combines elements of ping pong, badminton and tennis. - Photo by Bernama
HEALTH
Fomo fuels pickleball's rise as health trend
KUALA LUMPUR - If you're an avid social media user, chances are you've come across videos of...
Although participants were from various age groups, the majority comprised senior citizens who joined the aerobics workout session led by instructor Syed Abdul Rahman Syed Jaafar at Taman Merdeka. - Bernama photo
Although participants were from various age groups, the majority comprised senior citizens who joined the aerobics workout session led by instructor Syed Abdul Rahman Syed Jaafar at Taman Merdeka. - Bernama photo
Features
At 74, Pak Habib still gets hearts pumping with free aerobics classes
JOHOR BAHRU - While many his age prefer a quiet morning at home, 74-year-old Syed Abdul Rahman Syed...
New
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya officially succeeds Syed Saddiq as Muda president
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The Spectacle We Still Refuse to Name
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Widow of football legend describes survivors' pension as special gift from late husband
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Central i-City launches 'Gaya Raya 2026', blending modern lifestyles with traditional...
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Intervention Today, Stability Tomorrow
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
‘I saw a man taking drugs’: Teen in Chow Kit recounts drug use near her home
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
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