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Tags Results for complex carbohydrates
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Photo for illustration purposes only. - Edited via Canva
Photo for illustration purposes only. - Edited via Canva
National
Staying safe in extreme heat: Outdoor workers, delivery riders urged to eat small, frequent meals and hydrate regularly
SHAH ALAM - As Malaysia continues to experience scorching temperatures exceeding 35°C, health and...
For illustration purposes only. - Photo: CANVA
For illustration purposes only. - Photo: CANVA
Features
10 tips to stay healthy during Hari Raya without skipping your favourite dishes
HARI Raya is a time of joyous reunions, cherished traditions and of course, an abundance of...
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
HEALTH
Are carbs really the enemy? A nutritionist busts popular food myths
THE pursuit of a healthy lifestyle often involves exploring a sea of misinformation and...
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
HEALTH
How cheap, unhealthy food is driving Malaysia’s NCD burden
The affordability and accessibility of unhealthy food options in Malaysia are major contributors to...
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
Image for illustrative purposes only. - FILE PIX
Image for illustrative purposes only. - FILE PIX
HEALTH
Malaysians falling short on exercise targets, here’s how to beat it
SHAH ALAM – In today's fast-paced world, finding the motivation to exercise regularly can...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Consume complex carbohydrates to avoid heat stroke while fasting, expert says
KUALA LUMPUR - The public is advised to consume foods containing complex carbohydrates, especially...
New
Nadiem during court proceedings in Central Jakarta Court in Jakarta, Indonesia. (REUTERS PIC)
Nadiem during court proceedings in Central Jakarta Court in Jakarta, Indonesia. (REUTERS PIC)
Nadiem Makarim: From reform icon to case study in political risk
Prime Minister Datuk Seri Anwar Ibrahim today confirmed that the Cabinet has approved the new admission pathways for graduates from Chinese Private Secondary School or holders of the Unified Examination Certificate into public universities. - Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim today confirmed that the Cabinet has approved the new admission pathways for graduates from Chinese Private Secondary School or holders of the Unified Examination Certificate into public universities. - Photo by Bernama
IPTA admission pathways for SMPC/UEC approved by Cabinet - PM Anwar
An animal lover's good intentions turned to tragedy when he fell into a drain nearly four metres deep in Taman Melaka Perdana, Ayer Keroh, on Friday.
An animal lover's good intentions turned to tragedy when he fell into a drain nearly four metres deep in Taman Melaka Perdana, Ayer Keroh, on Friday.
Man falls into deep drain in bid to save cat
Sunway Medical Centre, Sunway City (SMC) clinical oncologist Dr David Lee Dai Wee
Sunway Medical Centre, Sunway City (SMC) clinical oncologist Dr David Lee Dai Wee
Early-onset cancer on the rise in Malaysia, driven by lifestyle and environmental factors
This file photo taken on April 16, 2026 shows the sun setting next to power lines along San Fernando town, Pampanga province, north of Manila. - (Photo by TED ALJIBE / AFP)
This file photo taken on April 16, 2026 shows the sun setting next to power lines along San Fernando town, Pampanga province, north of Manila. - (Photo by TED ALJIBE / AFP)
Power cuts hit millions in the Philippines
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
‘Hutang budi dibawa mati' Pahang Tengku Mahkota cites proverb in call for fair federal treatment
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
The Tengku Mahkota of Pahang Tengku Hassanal Ibrahim Alam Shah Al-Sultan Abdullah has reiterated his call for careful consideration and fair treatment for the state, reaffirming that such treatment must be accorded by the federal government. Photo: Facebook/Kesultanan Pahang
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