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Besides financial capability, physical endurance, disease control, nutrition, hydration and mental resilience are now equally crucial for pilgrims to complete the journey safely. Photo: Edited via Canva
Besides financial capability, physical endurance, disease control, nutrition, hydration and mental resilience are now equally crucial for pilgrims to complete the journey safely. Photo: Edited via Canva
Deep Dive
When health becomes the new threshold for haj
SHAH ALAM - Under the updated Saudi framework for haj, all prospective pilgrims applying from 2026...
Pineapple farm at Erawish Agriculture Sdn Bhd. - Photo by Bernama
Pineapple farm at Erawish Agriculture Sdn Bhd. - Photo by Bernama
National
Former contractor finds sweet success in premium guava farming
TAPAH - Having struggled with financial difficulties as a contractor since 1984, Lee Lee Chong...
Photo for illustration purposes only. - Edited via Canva
Photo for illustration purposes only. - Edited via Canva
National
Staying safe in extreme heat: Outdoor workers, delivery riders urged to eat small, frequent meals and hydrate regularly
SHAH ALAM - As Malaysia continues to experience scorching temperatures exceeding 35°C, health and...
Kombucha is no longer just a "sour health drink" for the niche wellness crowd; it is a key player in a global functional beverage market. Photo by Bernama
Kombucha is no longer just a "sour health drink" for the niche wellness crowd; it is a key player in a global functional beverage market. Photo by Bernama
HEALTH
Rising demand for kombucha reflects shifting trends in beverage choices
BACK when I was in secondary school around 2013, kombucha wasn’t yet a familiar beverage, unlike...
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
HEALTH
Feast in moderation, happier stomachs this festive season
KUALA LUMPUR - The upcoming festive season, often marked by frequent feasting, may increase the risk...
Many Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to ease drowsiness. Photo for illustrative purposes only - Pixabay
Many Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to ease drowsiness. Photo for illustrative purposes only - Pixabay
Islamic
What you need to know about sleeping after sahur
MANY Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to...
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
FAMILY
High-protein sahur: The secret to surviving the day
IF you often feel drained by mid-morning during Ramadan, your sahur may be too carb-heavy and too...
Photo for illustration purposes only.
Photo for illustration purposes only.
FAMILY
RM30 buka puasa menu: Yes, it's still possible (and still nutritious)
WITH grocery prices climbing and Ramadan bazaars' temptations everywhere, many families assume a...
"Sahabat Istimewa IWK" is designed to help participants build relevant skills, strengthen self-confidence and improve their readiness for the world of work, enabling them to lead more independent and meaningful lives. — Photo by Mohd Halim Abdul Wahid
"Sahabat Istimewa IWK" is designed to help participants build relevant skills, strengthen self-confidence and improve their readiness for the world of work, enabling them to lead more independent and meaningful lives. — Photo by Mohd Halim Abdul Wahid
COMMENTARY
How 'Najis Jadi Teman' made learning about waste surprisingly fun
I walked into "Najis Jadi Teman" expecting an educational theatre about sewage and walked out...
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
HEALTH
The protein hype, do we really need those shakes?
IF social media is to be believed, the secret to glowing skin, a sculpted body and endless energy...
New
ON June1, 2026, Malaysia’s Online Safety Act (ONSA) 2025 moves into a new phase with the Child Protection Code (CPC) and the Risk Mitigation Code (RMC) coming into effect. It is an important moment for Malaysia’s digital ecosystem, but it should not be read only as a regulatory crackdown or a technical compliance exercise. Photo for illustration purposes only.
ON June1, 2026, Malaysia’s Online Safety Act (ONSA) 2025 moves into a new phase with the Child Protection Code (CPC) and the Risk Mitigation Code (RMC) coming into effect. It is an important moment for Malaysia’s digital ecosystem, but it should not be read only as a regulatory crackdown or a technical compliance exercise. Photo for illustration purposes only.
Open communication key to protecting children online - Expert
Former Pas Central Committee member Dr Mohd Zuhdi Marsuki said the three options are based on the concept of realpolitik, reflecting the actual political landscape and the party's efforts to achieve its goals.
Former Pas Central Committee member Dr Mohd Zuhdi Marsuki said the three options are based on the concept of realpolitik, reflecting the actual political landscape and the party's efforts to achieve its goals.
Johor polls: Three options on the table for Pas, says Mohd Zuhdi
A strategic alliance between Umno and Pas could create a pathway for the opposition to regain control of Selangor. - BERNAMA FILE PIX
A strategic alliance between Umno and Pas could create a pathway for the opposition to regain control of Selangor. - BERNAMA FILE PIX
Umno-Pas cooperation could reclaim Selangor, says Umno veteran
The body of a 58-year-old man, who had been reported missing for 12 days, was found in a rubber plantation near the Felda Teloi Kanan intersection here yesterday.
The body of a 58-year-old man, who had been reported missing for 12 days, was found in a rubber plantation near the Felda Teloi Kanan intersection here yesterday.
Man reported missing found dead in rubber plantation after 12 days
Muhyiddin at the launch of the Johor 16th State Election (PRN) Machinery in Bakri here on Sunday night.
Muhyiddin at the launch of the Johor 16th State Election (PRN) Machinery in Bakri here on Sunday night.
Bersatu ready to use own logo if not allowed to use PN logo - Muhyiddin
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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