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Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
National
100PLUS, Netflix collaborate to inspire strength, performance through ‘Physical: Asia’
SHAH ALAM - 100PLUS under Fraser & Neave Holdings Bhd (F&NHB) has partnered with Netflix’s...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
National
KL police chief makes history by completing Ironman Langkawi
SHAH ALAM - He did not just represent the force, he made history.Kuala Lumpur police chief Datuk...
Screenshots from Syed Saddiq’s TikTok.
Screenshots from Syed Saddiq’s TikTok.
Focus
Syed Saddiq takes on RM1 million Ironman challenge for Muar
LANGKAWI – Muar MP Syed Saddiq Syed Abdul Rahman is taking on the gruelling Ironman Malaysia 2025...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Sports
Cobra Rugby 10s 2025 unites the world through rugby, passion
KUALA LUMPUR - The roar of rugby returns to Kuala Lumpur as the 52nd Cobra Rugby 10s takes centre...
Displaced Palestinian children push two others on a wheelchair past a destroyed building at the Bureij camp for refugees in the central Gaza Strip on Oct 6, 2025. Photo by Eyad Baba/AFP
Displaced Palestinian children push two others on a wheelchair past a destroyed building at the Bureij camp for refugees in the central Gaza Strip on Oct 6, 2025. Photo by Eyad Baba/AFP
World
'Palestinians seek dignity, not labels of resilience' - Anera President
SHAH ALAM – Palestinians have long been praised for their resilience in the face of unimaginable...
The heart of Sandakan town centre is plunged into darkness due to a power outage that affected the entire Sabah east coast since 5.05pm on Sept 13, 2025, following a disruption in the 275KV Kolopis-Segaliud transmission line.
The heart of Sandakan town centre is plunged into darkness due to a power outage that affected the entire Sabah east coast since 5.05pm on Sept 13, 2025, following a disruption in the 275KV Kolopis-Segaliud transmission line.
Politics
Infrastructure - not ideals could be the core issues deciding Sabah's next government in the upcoming polls, says analyst
SHAH ALAM - As Sabah heads toward its 17th state election, political analyst Dr Oh Ei Sun says the...
Putri Nur Aisyah Mohamad Rizal, 14, Nur Husna Safiya Mohd Zulhusmi, 13, and her younger sister, Nur Hanis Syuhada Mohd Zulhusmi, 11, have been participating in the activity since the age of seven. - Bernama photo
Putri Nur Aisyah Mohamad Rizal, 14, Nur Husna Safiya Mohd Zulhusmi, 13, and her younger sister, Nur Hanis Syuhada Mohd Zulhusmi, 11, have been participating in the activity since the age of seven. - Bernama photo
Sports
Three young girls take on extreme sport of tree climbing
TUMPAT - While most teenagers are busy with gadgets and online games, three young friends have...
New
Several key PN figures also relinquished leadership posts, highlighting deepening uncertainty within the bloc’s ranks. - Photo illustrated via Canva
Several key PN figures also relinquished leadership posts, highlighting deepening uncertainty within the bloc’s ranks. - Photo illustrated via Canva
Leadership exodus in Perikatan Nasional as Muhyiddin's resignation triggers string of...
A visit to Istanbul would not be complete without stepping into the majestic Hagia Sophia
A visit to Istanbul would not be complete without stepping into the majestic Hagia Sophia
Istanbul: Where beauty meets history
Perikatan Nasional (PN) chairman Tan Sri Muhyiddin Yassin - BERNAMA FILE PIX
Perikatan Nasional (PN) chairman Tan Sri Muhyiddin Yassin - BERNAMA FILE PIX
Top PN leaders’ resignations show coalition’s fragility – AMK Johor
Labu state assemblyman, who is also the Negeri Sembilan Bersatu chairman, Mohamad Hanifah Abu Baker, announced his resignation, effective Jan 1, 2026.
Labu state assemblyman, who is also the Negeri Sembilan Bersatu chairman, Mohamad Hanifah Abu Baker, announced his resignation, effective Jan 1, 2026.
Hanifah steps down as PN Negeri Sembilan chairman
Renowned economist Datuk Dr Madeline Berma died at her residence in Bandar Baru Bangi, today. - Photo: Facebook / Tan Sri Noor Azlan Ghazali
Renowned economist Datuk Dr Madeline Berma died at her residence in Bandar Baru Bangi, today. - Photo: Facebook / Tan Sri Noor Azlan Ghazali
Renowned economist Madeline Berma dies
Most Popular
'First case in my almost 50-year career, I lost every single point' - Shafee
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Lawyer Tan Sri Muhammad Shafee Abdullah during a press conference after the High Court sentenced former prime minister Datuk Seri Najib Razak to 15 years' jail and imposed a total fine of RM11.4 billion after finding him guilty on four counts of abuse of power and 21 counts of money laundering involving RM2.3 billion in funds linked to 1MDB. - Bernama photo
Local engineer builds high-tech electronics capability
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Azahar is also skilled in maintaining, restoring and reproducing complex high-tech electronic circuit board components that are no longer manufactured in their countries of origin - a task generally considered extremely challenging. - Bernama photo
Muhyiddin resigns as Perikatan Nasional chairman, effective Jan 1, 2026
Muhyiddin
Muhyiddin
Azmin resigns as PN secretary-general after Muhyiddin’s exit
Bersatu secretary-general Datuk Seri Mohamed Azmin Ali
Bersatu secretary-general Datuk Seri Mohamed Azmin Ali
Johan and His Cats’ Jellybean dies suddenly, leaving fans mourning influencer feline
News about Jellybean was shared by Johan via Instagram on Monday.
News about Jellybean was shared by Johan via Instagram on Monday.
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