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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up"><meta itemprop="description" content="For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the kitchen and moving with energy. But when he finally chose bariatric surgery, he never expected the pain that came after.<br /><br />The recovery was tough. The fear of leakage meant ultrasounds, worry, and the possibility of going under the knife again. <br /><br />Yet through it all, Chef Zam calls it &#039;the best decision I’ve ever made.&#039; Because beyond the pain came a new life - healthier, stronger and filled with hope.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ThroughPainComesChange #ObesityAwareness #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T07:20:32.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2EOO1ekJvfR9Z49D/x120"><meta itemprop="duration" content="P59S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pyae0"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pyae0"></script></div>
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Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up
For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the...
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
National
Include Malaysia #QuranHour in national tourism calendar – Zahid
KUALA LUMPUR - Malaysia #QuranHour will be promoted under the national tourism calendar alongside...
BERNAMA FILE PIX
BERNAMA FILE PIX
LETTERS
Malaysia’s gig economy at the edge: Why rushing the Gig Workers Bill risks collapse
THE Madani government is expected to table the Gig Workers Bill following its third postponement....
Music has always been one of the most powerful ways to unite people through a shared emotion or cause - CANVA
Music has always been one of the most powerful ways to unite people through a shared emotion or cause - CANVA
Entertainment
Patriotic songs and unity: Ella, Faizal Tahir and SonaOne on music’s power to unite us
EVERY year as Merdeka month rolls around, you can not escape the sound of patriotic songs playing...
As of May, 2,397 teachers had retired early, with the figure for last year being 5,082; for 2023 (6,394) and 2022 (5,306). Photo for illustrative purposes only - Canva
As of May, 2,397 teachers had retired early, with the figure for last year being 5,082; for 2023 (6,394) and 2022 (5,306). Photo for illustrative purposes only - Canva
National
What’s driving early teacher retirements? It’s not just workload
KUALA LUMPUR - Loss of interest in the profession has been identified as the main reason teachers...
The hobby of collecting figurines or miniature statues is often associated with childhood and adolescence, a passion that tends to fade with age. - Bernama photo
The hobby of collecting figurines or miniature statues is often associated with childhood and adolescence, a passion that tends to fade with age. - Bernama photo
Features
Teacher collects over 3,000 superhero figurines
KUALA LUMPUR - The hobby of collecting figurines or miniature statues is often associated with...
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Exclusives
The algorithm effect: How social media feeds are normalising aggression in children
SHAH ALAM – Social media platforms may be unintentionally fuelling bullying by repeatedly feeding...
Islamic preacher Salman Maskuri better known as PU Salman. - Photo: YouTube / Zayan MY (edited in Canva)
Islamic preacher Salman Maskuri better known as PU Salman. - Photo: YouTube / Zayan MY (edited in Canva)
Islamic
Earning millions to billions in eternal rewards through three quick and simple acts
In a world where people race to earn millions in wealth, Islamic preacher Salman Maskuri reminds...
As of July 9, there were 655 inmates undergoing rehabilitation at the four Henry Gurney Schools nationwide - 412 at the Telok Mas facility in Melaka; 92 at Keningau, Sabah; 142 at Puncak Borneo, Sarawak; and nine female inmates at the Kota Kinabalu school in Sabah. - Bernama file photo
As of July 9, there were 655 inmates undergoing rehabilitation at the four Henry Gurney Schools nationwide - 412 at the Telok Mas facility in Melaka; 92 at Keningau, Sabah; 142 at Puncak Borneo, Sarawak; and nine female inmates at the Kota Kinabalu school in Sabah. - Bernama file photo
National
Henry Gurney schools record 100 per cent pass rate in SPM 2024 - Shamsul Anuar
KUALA LUMPUR - All 59 Henry Gurney School inmates who sat for the 2024 Sijil Pelajaran Malaysia...
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
HEALTH
Menopause treatment can help women stay in the workforce
KUALA LUMPUR - Lim Ai Jing is feeling a bit guilty. When her 54-year-old mother called her to...
New
A weak earthquake measuring 3.3 on the Richter scale was detected in the waters off Batu Pahat, Johor, at 1.17 am today. Photo: Facebook/ @MetMalaysia
A weak earthquake measuring 3.3 on the Richter scale was detected in the waters off Batu Pahat, Johor, at 1.17 am today. Photo: Facebook/ @MetMalaysia
3.3-magnitude earthquake detected off Batu Pahat - MetMalaysia
Health Minister Datuk Seri Dr Dzulkefly Ahmad said the ministry’s Digital Health Division has been instructed to expedite a study to facilitate the transition to a more secure digital platform for medical certificates. Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad said the ministry’s Digital Health Division has been instructed to expedite a study to facilitate the transition to a more secure digital platform for medical certificates. Photo by Bernama
MOH studying E-MC system to curb fake medical certificate syndicates - Dzulkefly
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
Born without fingers, seamstress stitches life of independence
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine in critical condition after Bedford train crash kills driver, injures 100
Photo for illustration purposes only.
Photo for illustration purposes only.
PCOS to PMOS: Looking beyond the ovaries
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah&#039;s Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition&#039;s top decision-making body while reducing Bersatu&#039;s influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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