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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hawa Permai is Changing Mental Health for Women" /><meta itemprop="description" content="Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental health struggles faced by working women in Malaysia.<br /><br />From juggling careers and caregiving to battling stress, anxiety, and depression - many women suffer in silence, with their pain often dismissed.<br /><br />To change that, Dr Iman and her team at UiTM have created Hawa Permai, a powerful seven-module program designed to equip women with real coping tools, from problem-solving and relaxation techniques to mental resilience training and emotional regulation.<br /><br />Watch the full story now on all Sinar Daily social media platforms.<br /><br />#MentalHealthMatters #WomenSupportWomen #HawaPermai #SinarDaily #WorkingWomen #RealTalkMalaysia #ResilientWomen #MentalHealthMalaysia #BreakTheStigma #DrImanAli #UiTM #LifeAndStylePodcast" /><meta itemprop="uploadDate" content="2025-05-21T02:17:06.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YRHnW1eBJUxqkZmuS/x120" /><meta itemprop="duration" content="P167S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jvgio" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jvgio"></script></div>
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Podcast
How Hawa Permai is Changing Mental Health for Women
Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental...
US President Donald Trump speaks during a Kennedy Centere Board dinner. Photo by Jim Watson/AFP FILE PIX
US President Donald Trump speaks during a Kennedy Centere Board dinner. Photo by Jim Watson/AFP FILE PIX
World
Trump signs bill outlawing 'revenge porn'
WASHINGTON - US President Donald Trump signed a bill on Monday making it a federal crime to post...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[LIFE &amp; STYLE PODCAST] Strong Outside, Silent Inside: The Hidden Cost of Coping" /><meta itemprop="description" content="How do we keep going when we&#039;re silently struggling inside?<br /><br />In this powerful episode, Psychiatrist and UiTM Medical Lecturer Dr Iman Mohamed Ali joins Malaysian actress Diana Danielle for an unfiltered conversation on what it means to function while living with mental health challenges, especially in a society that often tells us to just endure it and stay silent.<br /><br />From quiet anxiety to burnout masked as strength, they unpack the stigma, pressure, and reality of mental health in Malaysia - and why it&#039;s time we start having these honest conversations.<br /><br />Watch the full episode now on Sinar Daily’s social media platforms.<br /><br />#LifeAndStylePodcast #MentalHealthMalaysia #DianaDanielle #DrImanMohamedAli #SinarDaily #BurnoutIsNotStrength #MentalHealthAwareness #TalkAboutIt #SelfCareIsNotSelfish #FunctioningButStruggling #MalaysianVoices #MentalLoad #BreakTheStigma<br /><br />" /><meta itemprop="uploadDate" content="2025-05-20T03:55:03.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/YQthC1eA_vfToE7P5/x120" /><meta itemprop="duration" content="P2728S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jt618" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jt618"></script></div>
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[LIFE & STYLE PODCAST] Strong Outside, Silent Inside: The Hidden Cost of Coping
In an era where mental health remains heavily stigmatized, especially in Asian societies, a powerful...
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FASHION &amp; BEAUTY
Eat, hydrate, sleep, chill, move - the only 5 habits you need for real beauty and wellness
True wellness isn’t built on fads or fleeting trends—it’s grounded in daily habits that...
Set to take place at the Sabah International Convention Centre, the Festival Tentang Cinta (Festival About Love), which blends elements of love, music, and energetic performances, will also feature Mary Grace and Indonesian Idol Season 10 star, Ziva Magnolya. - Bernama photo
Set to take place at the Sabah International Convention Centre, the Festival Tentang Cinta (Festival About Love), which blends elements of love, music, and energetic performances, will also feature Mary Grace and Indonesian Idol Season 10 star, Ziva Magnolya. - Bernama photo
Entertainment
Andmesh to headline Sabah concert in August
KUALA LUMPUR - Renowned Indonesian singer Andmesh Kamaleng is set to meet his fans in Sabah...
Vivy Yusof and Fadzarudin Shah Anuar
Vivy Yusof and Fadzarudin Shah Anuar
Features
Fadza goes ‘Off the Record’ with new writing platform, weeks after Vivy’s website launch
THE digital world is often dominated by visuals and fast-moving content, yet writing continues to...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] The Powerful Forces Behind Gold Medalist Anas Zul Amirul Sidi&#039;s Journey" /><meta itemprop="description" content="Tune in to Sinar Daily&#039;s Sports Matters latest podcast with a remarkable athlete who defied all odds to achieve greatness! <br /><br />From overcoming disability to becoming a successful coach, Anas Zul Amirul Sidi shares his inspiring journey, the sacrifices made by his father and the unwavering support from his wife. <br /><br />This story is about resilience, motivation, and the power of never giving up. Don’t miss this powerful conversation!<br /><br />#Inspiration #Resilience #OvercomingObstacles #Podcast #AthleteJourney #ParaAthlete #NeverGiveUp #Motivation #Coach #SportsMatters #SinarDaily" /><meta itemprop="uploadDate" content="2025-05-13T06:39:12.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YOMvC1e8kfJnahyy2/x120" /><meta itemprop="duration" content="P2103S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jf1vw" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jf1vw"></script></div>
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[SPORTS MATTERS PODCAST] The Powerful Forces Behind Gold Medalist Anas Zul Amirul Sidi's Journey
In the latest episode of Sinar Daily's podcast, we had the privilege of speaking with a truly...
These gentle giants, elephants, are more than just animals we admire from afar; they are intelligent, compassionate beings that form deep bonds with their families and play a crucial role in the ecosystems they inhabit.
These gentle giants, elephants, are more than just animals we admire from afar; they are intelligent, compassionate beings that form deep bonds with their families and play a crucial role in the ecosystems they inhabit.
National
Gentle giants, profound souls: 12 facts that will change how you see elephants
Elephants have long captivated humans, not just because of their impressive size but also because of...
Yesterday, a viral video captured the heart-wrenching moment of a mother elephant desperately trying to push a lorry after her calf, believed to be around five years old, was fatally struck by the vehicle. - Photo courtesy of PERHILITAN PERAK
Yesterday, a viral video captured the heart-wrenching moment of a mother elephant desperately trying to push a lorry after her calf, believed to be around five years old, was fatally struck by the vehicle. - Photo courtesy of PERHILITAN PERAK
National
Image of mother elephant’s heartrending grief continues to move Malaysians
KUALA LUMPUR - Over a day has passed, yet the haunting image of a mother elephant refusing to leave...
Photo: Shubasini Rajkumar&#039;s Instagram
Photo: Shubasini Rajkumar's Instagram
Features
Motherhood, unfiltered: The mum influencer who finds joy in keeping it real
Mothers have long been the quiet narrators of everyday life, keepers of memories, voices of wisdom...
New
Sunway Medical Centre Velocity (SMCV) Consultant Clinical Oncologist Dr Hafizah Zaharah Ahmad said early detection plays a decisive role in improving clinical outcomes, with survival rates exceeding 90 per cent when the disease is identified at an early stage. - 123RF photo
Sunway Medical Centre Velocity (SMCV) Consultant Clinical Oncologist Dr Hafizah Zaharah Ahmad said early detection plays a decisive role in improving clinical outcomes, with survival rates exceeding 90 per cent when the disease is identified at an early stage. - 123RF photo
Beyond the sniffles, how nasopharyngeal cancer often goes overlooked
Photo: HAMZAH ZAINUDIN / FACEBOOK
Photo: HAMZAH ZAINUDIN / FACEBOOK
Axed Hamzah makes first move with tea session alongside Pas, Bersatu and former party...
Kuala Lumpur Police Chief Datuk Fadil Marsus - BERNAMA FILE PIX
Kuala Lumpur Police Chief Datuk Fadil Marsus - BERNAMA FILE PIX
Post-mortem reveals 89 injuries on woman killed by husband in Kepong
Photo for illustration purposes only.
Photo for illustration purposes only.
Body of pregnant woman found in a pool of blood, husband detained in Kota Tinggi
Photo for illustration purposes only.
Photo for illustration purposes only.
Vehicles entering KL expected to nearly double ahead of CNY
Most Popular
Child opens car door, causes accident involving six vehicles along Jalan Tun Razak
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Malaysians still drawn to charm of reading physical books
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
Sultan Selangor’s decrees a wake-up call for law, harmony and sustainability
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
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