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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery: More than just an operation"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reveals how his patients recover almost immediately after bariatric surgery - eating, walking, and feeling better within hours.<br /><br />But the real secret? It’s not just about the surgery. Dr Shukri’s holistic 4-phase approach guides patients from counselling, lifestyle coaching, and diet modification, to meal replacement prep, surgery with enhanced recovery, and finally long-term follow-up.<br /><br />It’s more than weight loss. It’s regaining health, confidence, and control.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #HolisticHealth #WeightLoss #HealthyLifestyle #MalaysiaHealth #DrShukriJahit #SinarDaily"><meta itemprop="uploadDate" content="2025-09-09T08:22:03.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z42pS1el-EhSIC1Ze/x120"><meta itemprop="duration" content="P291S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8icc"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8icc"></script></div>
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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Am I scared? Yes. But I won’t be silent - Ainie"><meta itemprop="description" content="Muda Secretary-General Ainie Haziqah Shafii opens up about receiving a legal notice from Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi’s lawyer. <br /><br />She speaks candidly about the risks of challenging powerful figures, the pressure on young politicians to &#039;stay quiet&#039; and why she refuses to be silence. <br /><br />Watch the full conversation on Sinar Daily’s TikTok &amp; socials. <br /><br />FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/774931874894215<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=GdsdCzpmvjU<br /><br />#TopNewsPodcast #AinieHaziqah #MUDA #ZahidHamidi #MalaysiaPolitics #SpeakTruthToPower #Reformasi #PoliticalCourage #YouthInPolitics #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-09-08T04:22:16.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z3dBO1elbeHJwjOXp/x120"><meta itemprop="duration" content="P148S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q6314"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q6314"></script></div>
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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Lawan rasuah or silence critics? Ainie Haziqah speaks out"><meta itemprop="description" content="Muda Secretary-General Ainie Haziqah Shafii calls out what she sees as an attempt to silence critics of corruption.<br /><br />She stresses that her fight is not just as a party leader, but as an ordinary Malaysian concerned about integrity, accountability, and public interest.<br /><br />Ainie argues that it is ironic for the government to champion anti-corruption slogans like &#039;Lawan Rasuah&#039; while silencing those who question leaders’ integrity.<br /><br />Watch the full conversation exclusively on Sinar Daily’s Top News Podcast.<br /><br />FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/774931874894215<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=GdsdCzpmvjU<br /><br />#TopNewsPodcast #AinieVsZahid #MUDA #Accountability #Integrity #LawanRasuah #MalaysianPolitics #AntiCorruption #MalaysiaNews #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-09-08T04:07:15.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cxI1elbQFUspae7/x120"><meta itemprop="duration" content="P130S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q628i"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q628i"></script></div>
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