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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hawa Permai is Changing Mental Health for Women" /><meta itemprop="description" content="Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental health struggles faced by working women in Malaysia.<br /><br />From juggling careers and caregiving to battling stress, anxiety, and depression - many women suffer in silence, with their pain often dismissed.<br /><br />To change that, Dr Iman and her team at UiTM have created Hawa Permai, a powerful seven-module program designed to equip women with real coping tools, from problem-solving and relaxation techniques to mental resilience training and emotional regulation.<br /><br />Watch the full story now on all Sinar Daily social media platforms.<br /><br />#MentalHealthMatters #WomenSupportWomen #HawaPermai #SinarDaily #WorkingWomen #RealTalkMalaysia #ResilientWomen #MentalHealthMalaysia #BreakTheStigma #DrImanAli #UiTM #LifeAndStylePodcast" /><meta itemprop="uploadDate" content="2025-05-21T02:17:06.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YRHnW1eBJUxqkZmuS/x120" /><meta itemprop="duration" content="P167S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jvgio" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jvgio"></script></div>
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How Hawa Permai is Changing Mental Health for Women
Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[LIFE &amp; STYLE PODCAST] Strong Outside, Silent Inside: The Hidden Cost of Coping" /><meta itemprop="description" content="How do we keep going when we&#039;re silently struggling inside?<br /><br />In this powerful episode, Psychiatrist and UiTM Medical Lecturer Dr Iman Mohamed Ali joins Malaysian actress Diana Danielle for an unfiltered conversation on what it means to function while living with mental health challenges, especially in a society that often tells us to just endure it and stay silent.<br /><br />From quiet anxiety to burnout masked as strength, they unpack the stigma, pressure, and reality of mental health in Malaysia - and why it&#039;s time we start having these honest conversations.<br /><br />Watch the full episode now on Sinar Daily’s social media platforms.<br /><br />#LifeAndStylePodcast #MentalHealthMalaysia #DianaDanielle #DrImanMohamedAli #SinarDaily #BurnoutIsNotStrength #MentalHealthAwareness #TalkAboutIt #SelfCareIsNotSelfish #FunctioningButStruggling #MalaysianVoices #MentalLoad #BreakTheStigma<br /><br />" /><meta itemprop="uploadDate" content="2025-05-20T03:55:03.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/YQthC1eA_vfToE7P5/x120" /><meta itemprop="duration" content="P2728S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jt618" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jt618"></script></div>
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[LIFE & STYLE PODCAST] Strong Outside, Silent Inside: The Hidden Cost of Coping
In an era where mental health remains heavily stigmatized, especially in Asian societies, a powerful...
Photo for illustrative purposes only - Illustrated by Sinar Daily
Photo for illustrative purposes only - Illustrated by Sinar Daily
Politics
Money politics allegations can undermine PKR grassroots support, analyst says
SHAH ALAM - Allegations that the Parti Keadilan Rakyat (PKR) engaged in money politics during its...
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with her mother led Fatiha (not her real name) to develop severe depression at just 12 years old. Photo for illustrative purposes only.
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with her mother led Fatiha (not her real name) to develop severe depression at just 12 years old. Photo for illustrative purposes only.
HEALTH
Family therapy crucial for teen emotional wellbeing - Expert
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
Money
Malaysia should leverage US-China tariff pause to reposition itself - Economists
KUALA LUMPUR - The 90-day tariff pause between the United States (US) and China offers Malaysia a...
Ramasamy (centre) pleaded not guilty to all the charges before Judge Zulhazmi Abdullah.
Ramasamy (centre) pleaded not guilty to all the charges before Judge Zulhazmi Abdullah.
National
Ramasamy pleads not guilty to 17 CBT charges involving PHEB funds
BUTTERWORTH - Former Penang Deputy Chief Minister II Dr P. Ramasamy was charged in the Sessions...
Malaysia has the opportunity to seek compensation covering loss of life, emotional and economic damages, and investigation costs from Russia following ICAO&#039;s recommendation related to the MH17 tragedy. Bernama FILE PIX. Inset: Azrul Azlan.
Malaysia has the opportunity to seek compensation covering loss of life, emotional and economic damages, and investigation costs from Russia following ICAO's recommendation related to the MH17 tragedy. Bernama FILE PIX. Inset: Azrul Azlan.
National
MH17: Malaysia entitled to seek MH17 compensation from Russia
SHAH ALAM – Malaysia could consider pursuing various forms of compensation that encompass national...
Elephants exhibit remarkable social behaviour, forming strong emotional bonds with members of their herd. - File photo
Elephants exhibit remarkable social behaviour, forming strong emotional bonds with members of their herd. - File photo
National
Elephants have spatial ability that can recall specific areas, events - Expert
KUALA LUMPUR - Elephants are remarkable animals due to their spatial abilities, including the...
Dr Mohamad Hafizi Abu Bakar, a senior lecturer in bioprocess technology at the School of Industrial Technology, Universiti Sains Malaysia, recently shared his experience tasting lab-grown unagi—cultivated by scientists at Cell AgriTech Sdn Bhd. - Bernama photo
Dr Mohamad Hafizi Abu Bakar, a senior lecturer in bioprocess technology at the School of Industrial Technology, Universiti Sains Malaysia, recently shared his experience tasting lab-grown unagi—cultivated by scientists at Cell AgriTech Sdn Bhd. - Bernama photo
National
Malaysia's first lab meat, scientists successfully grow cultured eel
KUALA LUMPUR - Scientist Dr Mohamad Hafizi Abu Bakar poked suspiciously at the shiny light brown...
Reflecting on the lessons learned from the disaster, experts highlight the need for better insurance coverage and greater public awareness of personal and property protection. - Bernama photo
Reflecting on the lessons learned from the disaster, experts highlight the need for better insurance coverage and greater public awareness of personal and property protection. - Bernama photo
National
Lessons learned from Putra Heights explosion
KUALA LUMPUR - Over a month has passed since the underground gas pipeline explosion in Putra...
New
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Klang Valley petrol stations packed as motorists rush to use up RON95 subsidy quota
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia rations fuel as prices soar over Mideast war
Photo for illustration purposes only.
Photo for illustration purposes only.
Should alcohol be banned in Malaysia?
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Age limit for social media use may be implemented as early as June - Fahmi
Photo for illustration purposes only.
Photo for illustration purposes only.
Two teens drown in Sungai Mandalipau, Papar
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah&#039;s engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
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