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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Seoul Garden buffet-style grill and hot pot feature 11 categories of food, including premium meats, fresh seafood, vegetables, sauces, desserts and more.
Seoul Garden buffet-style grill and hot pot feature 11 categories of food, including premium meats, fresh seafood, vegetables, sauces, desserts and more.
TRAVEL & FOOD
Seoul Garden celebrates 40 years in Malaysia with a special Ramadan-Raya menu  
A household name for lovers of Korean BBQ, Seoul Garden Group is marking over 40 years of success in...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Alleged scam centre workers and victims sit on the ground during a crackdown operation by the Karen Border Guard Force (BGF) on illicit activity at the KK Park complex in Myanmar's eastern Myawaddy township on February 26, 2025. Photo by AFP
Alleged scam centre workers and victims sit on the ground during a crackdown operation by the Karen Border Guard Force (BGF) on illicit activity at the KK Park complex in Myanmar's eastern Myawaddy township on February 26, 2025. Photo by AFP
World
'Escaping hell': Myanmar scam centre workers plead to go home
MYAWADDY - Hundreds of exhausted young men lie in an open-sided detention centre in a seedy Myanmar...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
Money
Surviving the squeeze: How young adults are navigating financial struggles
For Malaysia’s Gen Z, the road to financial independence is fraught with challenges.Despite being...
Photo for illustration purposes only. - BERNAMA FILE PIX
Photo for illustration purposes only. - BERNAMA FILE PIX
National
School canteens required to provide nutritious food, comply with Health Ministry guidelines
KUALA LUMPUR - As the 2025 school session enters its second week, attention is increasingly focused...
(from left) Mira Filzah, Secret Recipe’s Brand Ambassador and Evelyn Lee, Head of Marketing of Secret Recipe launched the Jom Makan Nasi Kerabu Kegemaran Mira Filzah which will be available for Ramadan from 1 March 2025.
(from left) Mira Filzah, Secret Recipe’s Brand Ambassador and Evelyn Lee, Head of Marketing of Secret Recipe launched the Jom Makan Nasi Kerabu Kegemaran Mira Filzah which will be available for Ramadan from 1 March 2025.
National
Secret Recipe brings back Nasi Kerabu with special Ramadan menu featuring Mira Filzah's favourites
SHAH ALAM - Secret Recipe returns with its annual Ramadan promotional menu, featuring the...
The Iftar Ala Madinah @Karangkraf programme returns this year with the aim of encouraging the practice of charity among the community throughout the month of Ramadan.
The Iftar Ala Madinah @Karangkraf programme returns this year with the aim of encouraging the practice of charity among the community throughout the month of Ramadan.
National
Iftar Ala Madinah revives the spirit of giving
SHAH ALAM - The Iftar Ala Madinah @Karangkraf programme returns this year with the aim of...
New
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia rations fuel as prices soar over Mideast war
Photo for illustration purposes only.
Photo for illustration purposes only.
Should alcohol be banned in Malaysia?
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Age limit for social media use may be implemented as early as June - Fahmi
Photo for illustration purposes only.
Photo for illustration purposes only.
Two teens drown in Sungai Mandalipau, Papar
The government will maintain the BUDI MADANI Diesel (BUDI Diesel) assistance at RM300 per month for April to help cushion the impact of global energy market volatility. - Photo by Bernama
The government will maintain the BUDI MADANI Diesel (BUDI Diesel) assistance at RM300 per month for April to help cushion the impact of global energy market volatility. - Photo by Bernama
Govt maintains BUDI Diesel aid at RM300 for April
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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