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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies, research suggests it poses no harm to fetal development. Photo: Edited via Canva
HEALTH
Yes, you can safely fast while pregnant — Here's what you should know
Fasting during pregnancy often raises concerns, but for most women with low-risk pregnancies,...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
From left to right: Keigo “Tiger” Hishiya, Managing Director, NatureLab, Co. Ltd., Mandom Malaysia Sdn Bhd President, Dexter Lee and Watsons Chief Operating Officer, Danny Hoh.
From left to right: Keigo “Tiger” Hishiya, Managing Director, NatureLab, Co. Ltd., Mandom Malaysia Sdn Bhd President, Dexter Lee and Watsons Chief Operating Officer, Danny Hoh.
National
Haircare product NatureLab Tokyo expands to Malaysia, now available at Watsons
KUALA LUMPUR — Japanese haircare brand NatureLab Tokyo, first established in 2017, is now...
Photo for illustration purposes only. - BERNAMA FILE PIX
Photo for illustration purposes only. - BERNAMA FILE PIX
National
School canteens required to provide nutritious food, comply with Health Ministry guidelines
KUALA LUMPUR - As the 2025 school session enters its second week, attention is increasingly focused...
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
National
Sugary snacks pose serious health risks to kids - Expert
SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Nurses weigh early retirement as 45-hour workweek takes a toll
KUALA TERENGGANU - The increased workload following the implementation of a 45-hour weekly shift...
A 2023 study ranked Malaysia as the worst Asian country for work-life balance, with employees working an average of 40.8 hours a week and only 16 days of annual leave. Photo edited via Canva
A 2023 study ranked Malaysia as the worst Asian country for work-life balance, with employees working an average of 40.8 hours a week and only 16 days of annual leave. Photo edited via Canva
Features
Cultural perspectives on work: How Malaysia and Japan compare
THE line between ambition and burnout often blurs, particularly in countries where work culture...
New
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
The muralist who once looked down on mural art
The healthcare sector does not rely heavily on European tourists right now. - 123RF photo
The healthcare sector does not rely heavily on European tourists right now. - 123RF photo
Medical sector to remain unaffected by ongoing geopolitical tension
The young man admits that one of the biggest challenges he faces comes from residents who scatter rubbish in front of their own homes, making an already tough job even harder. - Bernama photo
The young man admits that one of the biggest challenges he faces comes from residents who scatter rubbish in front of their own homes, making an already tough job even harder. - Bernama photo
The young man who embraced the 'dirty' job to support his family
During Hari Raya, students should prioritise respecting parents and elders by seeking forgiveness and speaking politely. Photo: Edited via Canva
During Hari Raya, students should prioritise respecting parents and elders by seeking forgiveness and speaking politely. Photo: Edited via Canva
10 essential Hari Raya etiquettes every student should master
This video grab taken from UGC images posted on social media on March 17, 2026, appears to show a motorcycle ablaze following a strike on a Basij checkpoint in Tehran, as people pull a person away from the fire. Israel's military said it was striking positions of Iran's Basij paramilitary force around Tehran on March 17, after announcing it had killed the volunteer militia's top commander. (Photo by various sources / AFP)
This video grab taken from UGC images posted on social media on March 17, 2026, appears to show a motorcycle ablaze following a strike on a Basij checkpoint in Tehran, as people pull a person away from the fire. Israel's military said it was striking positions of Iran's Basij paramilitary force around Tehran on March 17, after announcing it had killed the volunteer militia's top commander. (Photo by various sources / AFP)
In Iran, shut shops, joblessness and a dash for cash
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
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