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Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
No Image Caption
HEALTH
Turns out, napping isn’t just relaxing, it’s great for your heart too
WHILE napping is a simple way to recharge during the day, aside from opting for caffeine and similar...
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Features
How power naps got their start: The pilot secret for boosting alertness
DID you know that napping was originally developed as a critical tool to keep pilots alert during...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Instead of solely relying on pills and powders as supplements, consider a diet rich in nutrients.
Instead of solely relying on pills and powders as supplements, consider a diet rich in nutrients.
HEALTH
Superfood alternatives you can eat to replace supplements
With the growing focus on health and wellness, dietary supplements have become a common part of many...
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
Focus
Ulam raja can help prevent dementia - Researcher
KUALA LUMPUR - Dementia is a syndrome caused by a variety of brain illnesses that affect memory,...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
A man writes names on the shroud of children killed in the Israeli attack in Gaza yesterday - AFP
A man writes names on the shroud of children killed in the Israeli attack in Gaza yesterday - AFP
News
Over 1,800 killed in two weeks in Gaza most of them children
RAMALLAH - More than 1,800 innocent children have lost their lives due to Israel's brutality...
New
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Return to 300-litre Budi Madani quota hinges on economic recovery
Arakan Prince, who spent more than three decades in the country and is now resettled in the United States (US), said Malaysia was the only home he knew for most of his life after his family fled persecution in Myanmar. Screenshots from Arakan Prince's Instagram profile
Arakan Prince, who spent more than three decades in the country and is now resettled in the United States (US), said Malaysia was the only home he knew for most of his life after his family fled persecution in Myanmar. Screenshots from Arakan Prince's Instagram profile
“Malaysia was good to me": Rohingya refugee reflects on 30 years before new life in New...
Mara Chairman Datuk Dr Asyraf Wajdi Dusuki said that all the candidates had previously passed two phases of online screening before being shortlisted and called for the interview.
Mara Chairman Datuk Dr Asyraf Wajdi Dusuki said that all the candidates had previously passed two phases of online screening before being shortlisted and called for the interview.
147 candidates attended physical interview session for selection of MRSM wardens - Asyraf...
Expert said any framework must balance humanitarian considerations with labour market stability. Photo for illustrative purposes only.
Expert said any framework must balance humanitarian considerations with labour market stability. Photo for illustrative purposes only.
MEF backs refugee right-to-work proposal, urges strong safeguards
Education director-general Datuk Dr Mohd Azam Ahmad said no evidence of bullying has been detected so far in the case involving a Form Four female student who died at a secondary school in Seremban yesterday.
Education director-general Datuk Dr Mohd Azam Ahmad said no evidence of bullying has been detected so far in the case involving a Form Four female student who died at a secondary school in Seremban yesterday.
Student's death at school: No signs of bullying so far - Education DG
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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