tags - Sinar Daily

The first model in the series, the SKX AERO Spark, is ideal for runners who value consistency and comfort in their daily workouts. Photo courtesy of Sketchers Malaysia.

Uniqlo x Anya Hindmarch for women.

Masks, hand hygiene, and physical distancing remain essential tools in avoiding infection, especially in crowded indoor settings where bacterial infections and airborne viruses may run rampant. Photo illustrated by Sinar Daily.

Reformer Pilates setup at a fitness studio in Chase, Bangsar.

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

Photo for illustrative purposes only. - Photo illustrated by Sinar Daily

Navinder said she often faced questions about why a woman should engage in strength training and arm wrestling. However, she believes there are no gender barriers in sports and that strength training can be life-changing. - Photo credit: Navinder Kaur/via Bernama

Like many athletes, Tze Liang faced an immense mental toll during the Covid-19 pandemic, when lockdowns restricted training and forced him into a routine of online classes and solitary workouts.