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Photo for illustration purpose only. (Photo by Stefano RELLANDINI / AFP)
Photo for illustration purpose only. (Photo by Stefano RELLANDINI / AFP)
FAMILY
'Cold violence': The silent abuse in marriage
KUALA LUMPUR - When the former wife of a popular 1990s actor recently revealed that "cold...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="From insecurity to inner glow: Chef Zam’s transformation"><meta itemprop="description" content="Weight loss wasn’t just about the physical change for Chef Zam - it was about reclaiming his confidence and self-worth.<br /><br />From being called Humpty Dumpty at school to battling years of insecurity, low self-esteem, and public shame, Chef Zam admits he once felt he’d &#039;rather be dead&#039; than have his name called out in public. <br /><br />But everything shifted after his bariatric (gastric bypass) surgery. Beyond shedding 30 kilos, he found his inner glow. <br /><br />The weight loss didn’t just transform his body, it healed his spirit. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ConfidenceRestored #EmotionalHealing #SinarDaily"><meta itemprop="uploadDate" content="2025-09-08T03:29:33.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cNE1elasTbzDxWo/x120"><meta itemprop="duration" content="P96S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q60ge"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q60ge"></script></div>
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From insecurity to inner glow: Chef Zam’s transformation
From insecurity to inner glow: Chef Zam’s transformationWeight loss wasn’t just about the...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
Mums, here's why your kid’s attitude towards school might depend on your self-esteem
IPOH - A mother’s self-esteem plays a significant role in shaping children’s attitude towards...
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
HEALTH
Not just bad posture: The hidden toll of scoliosis on health and life
IT starts with a slouch, a shoulder higher than the other or a subtle curve that few notice. For...
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
HEALTH
Too young, too heavy: Malaysia’s rising childhood obesity crisis
KUALA LUMPUR - Like any other teenager, Muhammad Mikhael Qaiser Mohd Yuzaini longs to participate in...
Creating a more empathetic, emotionally intelligent society begins with awareness, and that awareness must begin at home.
Creating a more empathetic, emotionally intelligent society begins with awareness, and that awareness must begin at home.
Features
Bullying starts small — here’s how to tell if your child is causing harm
WHILE many parents are vigilant about protecting their children from being bullied, fewer are...
Beneath a charming facade, individuals with narcissistic traits can hide deeper psychological issues, subtly disrupting social harmony and impacting those around them. - Photo illustrated by Sinar Daily via GeminiAI
Beneath a charming facade, individuals with narcissistic traits can hide deeper psychological issues, subtly disrupting social harmony and impacting those around them. - Photo illustrated by Sinar Daily via GeminiAI
HEALTH
Behind the mask: Narcissism in social circles
KUALA LUMPUR - Beneath a charming smile and confident demeanour, some individuals hide a toxic...
Through clever space utilisation and decor in soft tones, Muhammad Izzat, a photographer at Koperasi Permodalan Felda and his wife Nur Amirah Shari, 35, have transformed the modest unit into a neat as well as visually striking minimalist home. - Bernama photo
Through clever space utilisation and decor in soft tones, Muhammad Izzat, a photographer at Koperasi Permodalan Felda and his wife Nur Amirah Shari, 35, have transformed the modest unit into a neat as well as visually striking minimalist home. - Bernama photo
Features
Creative couple turn modest low-cost flats into stunning minimalist havens
KUALA LUMPUR - From outside, Muhammad Izzat Che Baharu’s low-cost apartment in Pandan Indah here...
Hospital Bahagia, one of Malaysia’s main psychiatric institutions, has seen a steady increase in mental health cases involving children and teenagers since the pandemic. - 123RF photo
Hospital Bahagia, one of Malaysia’s main psychiatric institutions, has seen a steady increase in mental health cases involving children and teenagers since the pandemic. - 123RF photo
FAMILY
Parents urged to seek early mental health support for children
IPOH - Parents should seek early mental health support for their children to prevent long-term...
Experts say social media is increasingly shaping society’s standards of beauty and success, despite the understanding that much of what is posted is neither real nor realistic. Photo for illustrative purposes only - Canva
Experts say social media is increasingly shaping society’s standards of beauty and success, despite the understanding that much of what is posted is neither real nor realistic. Photo for illustrative purposes only - Canva
HEALTH
Trapped by likes: How social media warps teen self-esteem
KUALA LUMPUR - "I rarely compare myself to others, but when my selfies get ‘likes’ and...
New
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The Spectacle We Still Refuse to Name
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Widow of football legend describes survivors' pension as special gift from late husband
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Central i-City launches 'Gaya Raya 2026', blending modern lifestyles with traditional...
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Intervention Today, Stability Tomorrow
Key raw ingredients such as cumin, fennel seeds, poppy seeds, garam masala and various others are sourced directly from India before being blended at the shop according to the family’s secret measurements. - Bernama photo
Key raw ingredients such as cumin, fennel seeds, poppy seeds, garam masala and various others are sourced directly from India before being blended at the shop according to the family’s secret measurements. - Bernama photo
Three-generation spice business remains a favourite in Kepala Batas
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
‘I saw a man taking drugs’: Teen in Chow Kit recounts drug use near her home
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
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