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Tags Results for ANXIETY
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HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
LIFE
The age paradox of Gen Z
At the age of 25, Mira runs a successful digital marketing startup, manages international clients,...
The actor died at his luxury Los Angeles home last year, sparking an outpouring of grief from fans around the world. - Photo: INSTAGRAM / MATTHEW PERRY
The actor died at his luxury Los Angeles home last year, sparking an outpouring of grief from fans around the world. - Photo: INSTAGRAM / MATTHEW PERRY
World
'Friends' star Lisa Kudrow finds note from Matthew Perry in cookie jar
LONDON - Friends star Lisa Kudrow has revealed she recently found a note from her late co-star...
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
Zoomers report a lack of direction because they don’t believe they can make a difference. Pexels
HEALTH
What’s stressing out Gen Z, and how they are coping with it
YOUNG people are facing a new crisis: their mental health may be the worst it’s ever been. Some...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
HEALTH
Unplugging from social media: Do you need a detox?
Quitting social media to live an offline life might sound appealing in theory, but is it...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
Features
Set your goals for the year using the WDEP approach
Setting meaningful and achievable goals can be challenging, especially without a clear and...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Decorative picture by Bernama.
Decorative picture by Bernama.
Exclusives
Malaysia's 2025 healthcare: While people are more health-conscious, mental health should not be excluded - Feng Shui expert
Metaphysics expert Joey Yap predicts that Malaysia will become more health-conscious post-pandemic,...
New
An estimated 50 kg of hair-based compost has been produced so far. - Bernama photo
An estimated 50 kg of hair-based compost has been produced so far. - Bernama photo
Vocational college students turn hair clippings into compost
Duck farmer Mohd Shafie Md Isa, 44, from Kampung Baru Sedanan in Selandar, has adopted a more hygienic method by replacing the traditional technique. Photo by Bernama
Duck farmer Mohd Shafie Md Isa, 44, from Kampung Baru Sedanan in Selandar, has adopted a more hygienic method by replacing the traditional technique. Photo by Bernama
Duck farmer adopts hygienic method to produce quality salted eggs
Former Perak player Nazirul Naim Che Hashim, who lifted the 2018 Malaysia Cup, has traded his football boots for the coffee machine at his own Twenty One Cafe after an injury brought his playing career to an end. Photo by Bernama
Former Perak player Nazirul Naim Che Hashim, who lifted the 2018 Malaysia Cup, has traded his football boots for the coffee machine at his own Twenty One Cafe after an injury brought his playing career to an end. Photo by Bernama
Ex-footballer Nazirul Naim turns barista, opens cafe in Ipoh
A molar pregnancy is a rare pregnancy complication that can lead to serious consequences if not detected and treated early. - 123RF photo
A molar pregnancy is a rare pregnancy complication that can lead to serious consequences if not detected and treated early. - 123RF photo
Early detection key to preventing complications from molar pregnancy
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Batik stamping in Felda Hutan Percha: From village course to thriving craft
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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