Too much social media creates a distorted sense of reality, affecting mental health

Social media has revolutionised how we connect and create, but its pervasive influence is taking a toll on mental health, with adolescents facing the most significant risks.

Dr Ravivarma Rao, a psychiatrist, highlighted the psychological ramifications of excessive social media use, noting how it shapes our perception of reality and influences mental health.

"Good mental health is about achieving one’s potential and contributing to society. Social media can support this by connecting us globally.

"But overconsumption can create a distorted sense of reality, often dictated by algorithms rather than absolute truths," he said in an interview with Sinar Daily.

While social media provides a platform to engage with a broader community, Dr Ravivarma warned that spending excessive time online can cause individuals to lose touch with their immediate surroundings.

"It distracts us from the present, leading to less mindfulness and psychological distance from those closest to us.

"Over time, this can erode relationships and reduce productivity," he added.

The volatility of online interactions is another concern he raised, pointing out that algorithms can amplify instant gratification and mood swings.

"Sleep deprivation, dependence and even mood disorders such as anxiety and depression are becoming increasingly common, particularly among adolescents with developing brains," he explained.

Dr Ravivarma also revealed that cyberbullying, doxxing and the promotion of harmful ideas further compound these issues.

"Subtle and targeted promotion of ideas can brainwash entire segments of society into unfairly harbouring negative ideas or hate between groups without much objective process.

"This can create discontentment and ill-will towards each other and the authorities, leading to echo chambers and even physical unrest, all of which affect an entire community’s mental well-being," he said.

Commenting further, Dr Ravivarma said social media serves as a double-edged sword in the realm of public discourse.

"Social media is able to engage and fuel news processes in a way where consumers can produce news by expressing sentiments that propagate news or even provide new information," he explained.

However, he noted that unverified information can lead to psychological distress, public shaming, and economic consequences.

"An allegation is tried in an unfair court of public opinion where the accused, or those dependent on the business, will not have a chance of defending themselves," he said.