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Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
HEALTH
Good nutrition vital to improving female fertility - Expert
KUALA LUMPUR - For most married couples, especially newlyweds, having a child is a shared dream,...
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
HEALTH
Irregular periods: PCOS a silent killer affecting women
KUALA LUMPUR - Many women regard irregular menstruation as a normal occurrence, but in reality it...
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
National
From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
MELAKA – A fireman who previously struggled with obesity has successfully lost nearly 40 kilograms...
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
TRAVEL & FOOD
Pontianak: Where coffee comes first
PONTIANAK - "Hei Tak DisangkeTak Disangke Dolok (Dulu) Utan (Hutan) Menjadi Kote (Kota)Ramai...
Photo: Fabergé website
Photo: Fabergé website
World
Thief swallows US$20,000 Faberge egg, caught before beating it
SYDNEY - A New Zealand thief with expensive taste has been arrested after snatching and swallowing a...
A photograph shows a displacement camp in Gaza City on Nov 14, 2025. - (Photo by OMAR AL-QATTAA / AFP)
A photograph shows a displacement camp in Gaza City on Nov 14, 2025. - (Photo by OMAR AL-QATTAA / AFP)
World
Over 100,000 wounded remain in Gaza - Palestinian ambassador
MOSCOW - There are currently more than 100,000 wounded in the Gaza Strip, 17,000 of whom require...
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
HEALTH
The protein hype, do we really need those shakes?
IF social media is to be believed, the secret to glowing skin, a sculpted body and endless energy...
Photo: Disney
Photo: Disney
Entertainment
5 reasons why you shouldn’t miss Tron: Ares in cinemas
The digital grid lights up once again with Tron: Ares, the latest instalment in Disney’s...
Some present with acute pain needing emergency care, but many show subtle signs that can go unnoticed for weeks or months, especially in girls without prior gynaecological issues. - 123RFphoto
Some present with acute pain needing emergency care, but many show subtle signs that can go unnoticed for weeks or months, especially in girls without prior gynaecological issues. - 123RFphoto
HEALTH
Understanding and treating gynaecological tumours in children, adolescents
KUALA LUMPUR - Gynaecological tumours in children and adolescents are rare but present complex...
New
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s...
Nasi impit producer Nasi Impit Retort Adyanana, which has managed to penetrate the Singapore market in the last two years, now aims to spread its wing to Brunei and Indonesia by seeking business partners in these countries. - Photo by Bernama
Nasi impit producer Nasi Impit Retort Adyanana, which has managed to penetrate the Singapore market in the last two years, now aims to spread its wing to Brunei and Indonesia by seeking business partners in these countries. - Photo by Bernama
Nasi Impit Retort Adyanana eyes Brunei, Indonesian markets
For husband-and-wife duo Muhammad Azlan Nasrin Mohd Nazree and Hany Liyana Mohd Masri, the inspiration came from home. Photo: Bernama
For husband-and-wife duo Muhammad Azlan Nasrin Mohd Nazree and Hany Liyana Mohd Masri, the inspiration came from home. Photo: Bernama
From fruit runs to business wins: The Buah Klub story
Two teenagers and an elderly man arrive at court. - Photo by Adila Sharini Wahid
Two teenagers and an elderly man arrive at court. - Photo by Adila Sharini Wahid
Four suspects remanded over case of body with 61 stab wounds
Malaysian Haj Delegation head Mohd Hisham Harun briefing on the latest developments regarding the death of a Malaysian pilgrim in the Holy Land. - Photo courtesy of Tabung Haji
Malaysian Haj Delegation head Mohd Hisham Harun briefing on the latest developments regarding the death of a Malaysian pilgrim in the Holy Land. - Photo courtesy of Tabung Haji
Malaysian pilgrim dies after collapsing in Grand Mosque courtyard
Most Popular
PH regrets actions of 14 Negeri Sembilan Umno-BN assemblymen
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
The election nobody is officially calling, yet everyone is planning for
BERNAMA FILE PIX
BERNAMA FILE PIX
Fire destroys two terrace houses, three cars in Petaling Jaya
Two terrace houses, three cars and a motorcycle were destroyed in a fire along Jalan SS 5D/6 here on Sunday.
Two terrace houses, three cars and a motorcycle were destroyed in a fire along Jalan SS 5D/6 here on Sunday.
Negeri Sembilan crisis: 14 BN assemblymen withdraw support for Aminuddin
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun. - BERNAMA FILE PIX
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun. - BERNAMA FILE PIX
Search for Khairil Izani ends as body found six kilometres from where he was swept away
The victim’s body was found floating and was spotted by PBS Saujana Utama during the search.
The victim’s body was found floating and was spotted by PBS Saujana Utama during the search.
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