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With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
National
Does the order you eat food really matter? Five insights you need to know
WHILE we all know what foods to eat for a healthy lifestyle, did you know that the order in which...
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
The event held at Arena Watsons, The Exchange 106 TRX contributes and strengthens the ongoing collective effort to raise awareness and educate the public on diabetes prevention and management. - Photo by Kinohimitsu's management
The event held at Arena Watsons, The Exchange 106 TRX contributes and strengthens the ongoing collective effort to raise awareness and educate the public on diabetes prevention and management. - Photo by Kinohimitsu's management
HEALTH
Kinohimitsu and Watsons Malaysia join forces to combat diabetes
Kinohimitsu has collaborated with Watsons Malaysia to spearhead a diabetes care initiative in...
Sphynx - Photo by 123RF
Sphynx - Photo by 123RF
LIFE
Persian, Maine Coon, and other purebred cats: Health concerns to consider
SHAH ALAM - While people eye purebred cats because of their unique and beautiful looks, they also...
Photo for illustration purpose only. - Photo by wildpixel/Getty Images Pro/Canva
Photo for illustration purpose only. - Photo by wildpixel/Getty Images Pro/Canva
HEALTH
Dementia time bomb ticking in Malaysia
SHAH ALAM - Dementia is a silent thief, stealing memories and identities at an alarming rate. This...
Malaysians, are more prone to knee OA due to lifestyle factors such as squatting, which can put more stress on the knee joints. Photo for illustrative purposes only - 123RF
Malaysians, are more prone to knee OA due to lifestyle factors such as squatting, which can put more stress on the knee joints. Photo for illustrative purposes only - 123RF
National
Understand how knee osteoarthritis can be managed and treated
KUALA LUMPUR - Osteoarthritis (OA), a degenerative joint disease affecting millions worldwide,...
Kevin Zahri
Kevin Zahri
National
Lepak or not, balance is key - Fitness expert's guide to beating obesity
SHAH ALAM - Culturally ingrained practices like "lepak" are not inherently problematic when it comes...
Malaysian fitness icon Kevin Zahri - FILE PIX
Malaysian fitness icon Kevin Zahri - FILE PIX
HEALTH
Fitness is a lifetime journey
SHAH ALAM - Unlike what many may think, Malaysian fitness icon Kevin Zahri argued that fitness is a...
Illustrative image from 123rf
Illustrative image from 123rf
LETTERS
Hypertension: When numbers don't add up
This World Hypertension Day, celebrated annually on May 17, is the ideal time to learn more about...
New
Host and former radio announcer Halim Othman. - Photo by Bernama
Host and former radio announcer Halim Othman. - Photo by Bernama
AI opens new possibilities in radio broadcasting but cannot replace human touch
Johor Menteri Besar Datuk Onn Hafiz Ghazi. Photo by Bernama
Johor Menteri Besar Datuk Onn Hafiz Ghazi. Photo by Bernama
A request for diapers: The moment that moved Johor MB to eradicate poverty
Savings can serve as a financial buffer to help families cope with unexpected shocks such as higher prices or income disruptions. - Photo illustrated via Canva
Savings can serve as a financial buffer to help families cope with unexpected shocks such as higher prices or income disruptions. - Photo illustrated via Canva
Household financial discipline as important as national economic resilience - Academician
Transport Minister Anthony Loke during a sharing session at the “Table for Unity: Ramadan in Diversity” programme held at the Karangkraf Complex in Shah Alam, today. - Photo by ROSLI TALIB
Transport Minister Anthony Loke during a sharing session at the “Table for Unity: Ramadan in Diversity” programme held at the Karangkraf Complex in Shah Alam, today. - Photo by ROSLI TALIB
Avoid hate speech, foster mutual respect among races - Loke
The programme also featured a casual sharing session with Transport Minister Anthony Loke and Al Khaadem president and founder Datuk Dr Hussain Yee.
The programme also featured a casual sharing session with Transport Minister Anthony Loke and Al Khaadem president and founder Datuk Dr Hussain Yee.
'Table for Unity' brings together muallafs, families from diverse backgrounds
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
‘I saw a man taking drugs’: Teen in Chow Kit recounts drug use near her home
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
Sinar Harian reporter interviews Kiera during a visit to the Chow Kit area in Kuala Lumpur recently.
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